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Flu season tips
Flu cases are on the rise but you can still minimize your risk.
Winter survival guide
Tips for keeping healthy during the cold days of winter
Try some peppermint in these delicious confections and get health benefits too
Holiday wellness plan
How to keep from getting sick during the holidays
DIY energy gel
Make your own energy gel to avoid additives that may trigger food sensitivities
Antibiotics in meat
You are eating antibiotics everyday if you eat meat
Holiday pumpkin recipes
Pumpkin makes perfect ingredient for holiday recipes.
Kefir: a superfood
Cultured milk may help power up your immune system and reduce allergic inflammation
Viruses start early
Flu and enterovirus D-68 remind us to practice healthy preventative habits
Heal with juicing
Juicing may help strengthen the immune system by providing powerful nutrients.
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