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BellaOnline's Meditation Editor

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 F E A T U R E   A R C H I V E  

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Meditation Aligns Us with Harmonious Rhythms
We observe the harmonious patterns of the natural universe as flowing, mixing, moving. But, as with the swirling of oil and water, all retain their individual characteristics on the smallest level.

Kirtan - Chanting Meditation
Chanting as an active meditation for personal and world peace.

Finding Contentment
Being content with what we have lets us enjoy happiness without stressing over attaining some elusive thing in the future.

Labor Day Prayer for Reflection
May we reflect lightheartedly and prayerfully on this day of celebration!

Basic Consciousness and Meditation
In general, the individual progression in consciousness can be seen awakening, and gradually integrated into the whole of living over time.

Cumulative Effects of Meditation
What we sow in the effort and attitude put into meditation, pays in what we reap in harmony and peace of mind in an ongoing way.

Sit on a Chair to Meditate If Joints Are Stiff
Some simple ways to make this meditation position more comfortable, while maintaining a steady upright posture

Maintaining Harmony and Reducing Stress
Live for the best resolve of each moment. This is a great stress reliever, because you no longer have to have things go your one-sided way.

Closing In on the Reality of Healing
When we love all with the same unconditional love we feel for ourselves we are healing.

Teach Elementary Age Kids Sitting Meditation
This age group is used to sitting still at their desks for a determined period of time, which is a head start in teaching sitting meditation.

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Meditation Aligns Us with Harmonious Rhythms

Kirtan - Chanting Meditation

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