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Hugging and Meditation Are Nurturing
We are transported back to the warm feeling and security of infancy when we were fed within the embrace of a hug, heart to heart.
Experiencing Joy by Reflecting and Meditating
As babies, we see the world around us at face value: shapes, colors, dimensions. It is only later that we come to feel gratitude for the unseen but present qualities of love, care, and kindness.
Shrove Tuesday and Lent Meditation
Lent, beginning with Shrove Tuesday, is an opportunity to get into the daily habit of meditation and prayer.
Where Is Meditation?
One reason meditation holds such an allure and mystery is that we can't pin it down as similar or even in a category with other parts of our world.
St. Patrick’s Day Devotion and Meditation
A meditation and verse in honor of the devotion of St. Patrick.
Why Am I Where I Am? - Reflective Meditation
Why am I here at this moment in time? It is a question I've asked myself occasionally over the years.
This is a time of year to concentrate on thoughts of the mystical splendor of our Lord arising from his mortal tomb - body and soul. How is this possible? What are the lessons for us to learn by the events of the resurrection?
Controlling Behavior with Meditation
If you are out in public and start feeling out of control, you can inconspicuously start a pattern of even and rhythmic breathing without anyone noticing what you are doing.
Complicated Issues and Meditation
Meditation gives you a quiet time to delve deeply into complicated issues.
At What Age Can Kids Begin Sitting Meditation?
Tell your child that meditation is a part of life we experience while being quiet and still inside.
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