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BellaOnline's Meditation Editor

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 F E A T U R E   A R C H I V E  

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Meditate When All Else Fails
No matter what is going on in your outer life, you'll find peace of mind in meditation.

Preparing for Evening Meditation
Prepare for meditation by first washing yourself and dressing in clean roomy clothes. This ritual washing is like washing your hands before eating, it is a little ceremony of cleaning and making way for a new experience.

Aspirations Mantras Meditation
What we're talking about here are a short group of words that inspire us to feel our best, act our best. They clear the mind of the running thoughts that keep us in a worldly loop with no hope of becoming our own shooting star of promise.

Independence Day, 4th of July Meditation
Prayer: May the glory of Independence Day / Remain in mind in heart / May we cherish our hard-won freedom / That it never falls apart ...

Summer Herb and Meditation Garden
Begin by choosing your location. I have a couple I like. First of all, my back garden because of the privacy it affords. But, I also like my recently replanted front garden making space for sitting in meditation.

Meditate to Nurture Peace
If you could do one activity to nurture peace in yourself and on our planet what would it be? The answer is meditate.

Summer Solstice Prayer and Meditation Celebration
From Summer Solstice Prayer: Let our hearts be ever glad / For beauty that abounds / And gives a taste of heaven's glory / When summer comes around.

Controlling Behavior with Meditation
If you are out in public and start feeling out of control, you can inconspicuously start a pattern of even and rhythmic breathing without anyone noticing what you are doing.

Morning Meditation
If you are a morning person, this may be a good choice of time for your regular daily meditation.

Meditation and Your Spiritual Spiral
There is a saying that no man is an island and that pertains to spiritual growth also. If we isolate ourselves and only tend to our self-serving desires, we are spinning our wheels in place, going nowhere.

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