Asparagus Salsa is easy to make. It has a delicious fresh taste. Be careful though it is habit-forming.

Tender vegetables and slow cooked barley bring visions of an old fashioned country farm meal but this quicker version is ready to take its place along side of spicy sirloin steak and be served elegantly to guests.

Are you trying to cut back on salt but don´t want to miss out on flavor? This Hot´N´ Spicy Salt-Free Seasoning blend is something you can make yourself. The flavor is so full you will hardly miss the salt

Polenta can be served as the base for a main dish and can be used much like pasta or rice. Good with thick, rich tomato based sauces.

Bean dip with a kick is a tasty and heathly way to snack and get your fiber too. Carrots — one of the richest sources of beta carotene — pair very well with this low-fat dip that only tastes rich and forbidden.

Hale & Hearty Brown Rice Jambalaya. A healthier version of a traditional taste. Commonly used white rice has been replaced with brown.

This Cajun spicy noodle dish starts with the authentic Cajun base of vegetables known as the trinity – onion, celery, and bell pepper – then adds red and black pepper and Italian seasoning to elevate the flavor.

Hot& Spicy Foods @ BellaOnline Monthly Newsletter Vol. One, Issue Eight

Serve a tasty fritatta for brunch along with tortillas, salsa and a green salad.

This Hot Spiced Lemon Appleade recipe is from the SunKist people. This is a delicious drink. When you don't want another cup of coffee try this. You can double this recipe and keep it in the fridge, then pour a cup and pop it in the microwave.