Spiced carrots are often served with Mediterranean dishes and are delicious. This easy recipe is less complicated and is almost as good.

Thai lamb curry or chicken curry is spicy and rich tasting thanks to the addition of coconut milk.

This beef stir fry recipe makes a tasty lunch. Serve is over rice or wide noodles.

Artichoke and Horseradish Dip is great for dipping but it makes a delicious topping for baked potatoes also.

A delicous Bahian stew made with fish, fresh tomatos, garlic and onions.

This easy chicken dish has only two ingredients - chicken and salsa sauce

Tender vegetables and slow cooked barley bring visions of an old fashioned country farm meal but this quicker version is ready to take its place along side of spicy sirloin steak and be served elegantly to guests.

Are you trying to cut back on salt but don´t want to miss out on flavor? This Hot´N´ Spicy Salt-Free Seasoning blend is something you can make yourself. The flavor is so full you will hardly miss the salt

Polenta can be served as the base for a main dish and can be used much like pasta or rice. Good with thick, rich tomato based sauces.

Bean dip with a kick is a tasty and heathly way to snack and get your fiber too. Carrots — one of the richest sources of beta carotene — pair very well with this low-fat dip that only tastes rich and forbidden.