Nutrition regiments can keep you rested and healthy. Are you switching to a low or no cholesterol diet? Try hot and spicy.

This recipe for this spicy yogurt peanut sauce makes enough for ten servings of Fries or potato wedges. If you make potato wedges parboil whole potatos in their skin until they are fork soft then cut into wedges.

Cool down with fresh fruit and chocolate after a fiery feast. This Chocolate Covered Cakes and Fruit Kabobs recipe makes a big hit with grown ups and kids.

Although this delicious artichoke and roasted red pepper dip tastes like it took hours to prepare it's quite easy to put together. It makes a great appetizer or meal starter.

Hot and Spicy Foods News Letter Subscriber Weekly Alert for October 19, 2003

This very simple creamy drink is one my mom used to make for my brothers and me as youngsters.

A good Fall meal does not get much better than this dish. Tender pot roast with carrots and lima beans, the added kick of pickling spices and garlic makes it ever so right.

This is an easy ´no cook´ recipe to make. Cranberry and orange relish is wonderful served with turkey, pork roast or spread on toasted and buttered English muffins.

Pepper vinegar makes a thoughtful gift for the host or hostess who loves to cook or loves hot and spicy foods. It is very easy to prepare and only uses two ingredients. However, if you are like me you may haunt vintage shops and flea markets for days or weeks just looking for the right bottle.

Hot and Spicy Foods News Letter Alert Week of October 12, 2003