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Drinking Water vs Sports Drinks
An important part of any healthy living plan involves exercise. Of those who lose weight, 95% of those who keep it off are those who exercise regularly.
Low Carb and Prostate Cancer
A study done on mice by the University of Alabama found that mice on low carb diets only had 1/3 chance of prostate cancer vs those on a high carb diet.
Pure De-lite Low Carb Chocolate Bars
Pure De-lite chocolates are lactose free, sugar free and low carb. With 0g of effective carbs, these are perfect snacks for dieters who crave chocolate.
Ground Round has a New Low Carb Menu
Ground Round is joining the healthy diet push by adding a low carb menu to its offerings. From Cajun Salmon to salads and more, these are great for any healthy eater!
Glycemic Index - Definition
The glycemic index of a food is in essence how quickly the body absorbs the sugars found in food. Examples of foods with high glycemic indexes are white potatoes and white bread.
Glycemic Load - Definition
While the glycemic index simply says how quickly the sugars in a food get into your fat cells, the glycemic load takes into account how MUCH sugar is in a food to do this.
Usually I promote heavily the consumption of any low carb product, because they are by their nature low in sugar. However, you want to be sure you're eating nutritious things! I hesitate to recommend pork rinds for this reason.
WeightWatchers Smart Ones Frozen Dinners
In a move which says If You Canīt Beat Them, Join Them, Weight Watchers is now putting out frozen dinners which they claim are low carb. How good are they?
Chicken Vegetable Crockpot Recipe
A crockpot has got to be a low carb dieterīs best friend. You can make dishes VERY easily that are low carb and delicious, and have great leftovers for days.
Keystone Light Low Carb Beer
Keystone Light is made by the Coors Brewing Company and has only 104 calories and 5g carbs. Itīs relatively inexpensive and has a smooth, non-bitter flavor.
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