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Archive by Date | Archive by Article Title Rum and Diet Coke Cocktail Recipe Rum and Coke was one of my favorite drinks in my 20s. Once I began eating more healthily, it was very simple to swap a diet Coke in for the regular sugar-filled Coke! Peanut Butter Cup Ice Cream Recipe Sometimes you're in the mood for an ice cream that's not just plain vanilla or chocolate. This delicious recipe is vanilla ice cream with peanut butter cups in it - and it's all low carb! Shrimp Scampi Recipe I really love this shrimp scampi recipe. It's very easy to make, and it makes my mouth water to even think about it! Very tasty. Perfect for everything from a quick lunch to a dinner with friends and family. Tips for Grilling Fish Fish is incredibly healthy for you, and most doctors recommend you eat 2 or more servings a day. Here are tips on grilling your fish in a healthy, low carb manner. 55% Americans Not Getting Sufficient Exercise According to recent studies, over half of all Americans are not even getting the bare minimum amount of exercise needed to stay healthy. Peas and Cheese Sauce Peas are one of the more high-carb vegetables, being naturally full of sugar. But if you save them for an occasional treat, they make an incredibly tasty dish. Tips for Grilling a Steak One of the basic ingredients for any low carb diet is the steak. Easy to make, simple to customize, you can grill a steak just about any time of year for a quick and tasty meal. French Vanilla Ice Cream Recipe French Vanilla Ice Cream has become my favorite kind of homemade ice cream. It's rich and creamy, quite delicious! You do have to plan ahead, though. Nutritionists Push for Glycemic Index Labels More and more nutritionists insist that, just as fats are now broken out into good fats and bad fats, that carbs should be listed as healthy carbs and unhealthy carbs. These numbers are the glycemic index and glycemic load. Study shows Carbs Make People Hungry You´ve tried the low-fat diets where you eat a ton of carbs. You found that you were always hungry. Science has now shown that eating carbs does indeed put your body into an always-hungry cycle that perpetuates itself.
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