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Low Carb Success Story - Former Biker
When I was in my 20s, I used to mountain bike and play volleyball. I never had a weight problem. But once I hit my 30s, my metabolism slowed and soon I was 20 pounds overweight.
Low Carb Myth - No Exercise
Some critics of low carb plans claim that it is outrageous to think any healthy living plan would avoid exercise. But the Atkins book CLEARLY says that exercise is critical to a healthy life.
Low Carb Success Story - 54 Year Old Diabetic
A 54 year old diabetic went on Atkins as she approached 300 pounds. After 7 months she had lost 40 pounds and no longer needed to use insulin.
Vitamin E - Cholesterol and Brain Power
Vitamin E is a critical vitamin for lowering your cholesterol, keeping your brain working properly, and for good skin. How much do you need and what foods will you find Vitamin E in?
Cholesterol Information and FAQ
Cholesterol is a waxy substance made by the liver. Therefore it is only found in animals - it cannot be found in plants. In human beings, we tend to test for HDL and LDL cholesterol. We want the HDL to be high and the LDL to be low.
Orange Extract / Orange Oil
Orange Extract and Oil of Orange are staples in many recipes. Luckily these are pretty much zero carb, and have a lot of flavor per drop.
Menopause, Aging, Weight Gain and Weight Loss
Many women gain weight, slowly but surely, as they get older. Is it a metabolism slowing down? Menopause? Maybe a lack of exercise? Or all three? How do you lose weight when you´re an older woman?
The Efficiency of Vitamins
How important are vitamins for daily health? Are they best in pill or natural (food) form? How much do vitamins really differ from manufacturer to manufacturer?
Carborite Chocolate Covered Peanuts
I was really thrilled to see Carborite come out with chocolate covered peanuts. I found them a bit to sweet for my taste, but other tasters thought they were just right.
Ruby Tuesday and the Low Carb Menu
The first restaurant I went to on a low carb diet was Ruby Tuesday, and I was thrilled with the choices. How are they doing now that they have a special menu just for low carb dieters?
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