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Weigh Yourself Weekly
I´m normally not a fan of scale-watching. It´s more important to be healthy and fit than to weigh some magical number. But regular weighing is critical for keeping your weight under control.
Malibu Beach 48 Hour Diet
There are always quick fixes that prey on overweight individuals who want to magically lose weight before proms and weddings. Is the Malibu Beach 48 Hour Diet any good?
Snack Frequently and Wisely
The key to any healthy eating plan is to keep your body in a constant flow of nutrients and energy. Balance is key - you are aiming not to overload your system while also not allowing a deficit to occur.
Drinking Water vs Sports Drinks
An important part of any healthy living plan involves exercise. Of those who lose weight, 95% of those who keep it off are those who exercise regularly.
Low Carb and Prostate Cancer
A study done on mice by the University of Alabama found that mice on low carb diets only had 1/3 chance of prostate cancer vs those on a high carb diet.
Hershey's Low Carb Chocolate Bars
Hershey´s is one of the most popular brands of chocolate around - and they now are putting out some tasty low carb chocolates, with only 1g sugar per bar.
Low Carb Mexican Cucumber Salad Recipe
This salad recipe is perfect for any Mexican themed meal, and is deliciously low carb.
Low Carb Mexican Devilled Eggs Recipe
I´m a HUGE huge fan of devilled eggs. I´ll gladly make devilled eggs to go with any meal, any occasion! Here´s a recipe that goes perfectly with any Mexican themed events.
Low Carb Chicken Mole Recipe
Chicken Mole (pronounced moh-lay) is a delicious chicken dish with a rich, flavorful sauce. A mole sauce is typically created with peanuts, cocoa and an assortment of spices.
Weekly Low Carb Chat
If you're interested in following a low carb diet - or are just curious what it is all about - swing by our weekly low carb chat.
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