This listing shows you every single article in the Low Carb Site! The articles are shown in date order, with the most recent articles on top. You can also use the search feature to search for something specific. These listings are shown 10 articles to a page.
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Delicious Meals for 20g Carbs a DayThe beginning stage of just about every low carb diet involves eating low amounts of carbs to get you adjusted to the low carb lifestyle. Here are delicious meals that meet the 20g a day level!
Sugar Alcohols - Maltitol, Sorbitol, PolyolsSugar alcohols are not actually sugars, nor are they alcohols. They are a type of carbohydrate that don´t fit neatly into any of the sub categories on a nutrition panel.
Using Ketone Strips and KetoStixIf you´re on a low carb diet, you often track your progress using ketone strips. What are ketone strips, what is ketosis, and how do they work?
Boneless Country Pork Ribs RecipeThis boneless country pork ribs recipe takes around 2 hours of cooking time but very little interaction. The pork is rich and juicy, with a flavorful garlic and basil zest.
Carb Counts for the Long Term Low Carb LifestyleOK, you´ve merrily reached your hoped-for ideal weight and are ready to settle into a maintenance level of low carb lifestyle. How do you know what carb count to be at?
Meat, Protein and Absorbing CalciumOne urban legend states that a diet that has large amounts of protein will somehow leach or suck all the calcium from your bones. This has been proven to be false.
Soy Products - Safe or Harmful?I have many, many cookbooks in my house. Half promote soy products as healthy. The other half recommend avoiding soy because new research shows it can be harmful. Which are right?
Carb Solutions Chocolate ShakeCarb Solutions makes a low carb, high protein drink with 2g of carbs. It supplies 70% of your calcium for the day but not much else.
The College / Freshman 15 Weight GainAre you or someone you love in college? If so, then you´re probably encountering issues with the Freshman 15 - the 3 pounds a month most college students gain.
Cola, Soft Bones and OsteoporosisTufts University has found that consumption of cola - but not other soft drinks - harms the bone density in women. This could lead to osteoporosis.
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