logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Full Schedule
g
g Low Carb Site

BellaOnline's Low Carb Editor

g

Delicious Meals for 20g Carbs a Day


The beginning stage of just about every low carb diet involves eating low amounts of carbs to get you adjusted to the low carb lifestyle. Here are delicious meals that meet the 20g a day level!

Remember, you can eat ANY food at ANY time of day. Don't limit yourself to "XXXXX are for breakfast" or "ZZZZZZZ is only a snack". The more combinations you eat and new recipes you try, the less likely you are to ever get bored! Be sure to eat SOMETHING every 3-4 hours, even just a light snack, and drink lots of water constantly. Take those vitamins!

Here are some of my favorite super-low carb recipes.

Boneless Country Pork Ribs 0g
Cream of Celery Soup 0.8g
Cucumber and Cheese Slices 3g
Devilled Eggs 2.5g
Eggplant Mexican 2g
Egg Drop Soup 0.6g
Egg Salad with Olives 2.4g
Fish 0g
Lobster Tail with Butter 3g
Mozarella Balls in Oil 2g
Nuts ~2g
Olives 2.5g
Omelet 1.2g
Oriental Cucumber Salad 1g
Salmon with Green Beans 2.9g
Shrimp Scampi 2.2g
Smoked Salmon and Dill Sauce 0.8g
Steak 0g
Tuna fish 0.5g

Stay away from bars, shakes and the like in the first few weeks. You can add them in later on, but it's best to go as natural as possible at the beginning. That way if you DO have a reaction to something processed later on, it will be obvious when you add that item to your diet.

Post in our forums if you need personalized help!

low carb ebooks
Lisa Shea's Library of Low Carb Books
Add Delicious+Meals+for+20g+Carbs+a+Day to Twitter Add Delicious+Meals+for+20g+Carbs+a+Day to Facebook Add Delicious+Meals+for+20g+Carbs+a+Day to MySpace Add Delicious+Meals+for+20g+Carbs+a+Day to Del.icio.us Digg Delicious+Meals+for+20g+Carbs+a+Day Add Delicious+Meals+for+20g+Carbs+a+Day to Yahoo My Web Add Delicious+Meals+for+20g+Carbs+a+Day to Google Bookmarks Add Delicious+Meals+for+20g+Carbs+a+Day to Stumbleupon Add Delicious+Meals+for+20g+Carbs+a+Day to Reddit



 



RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map




For FREE email updates, subscribe to the Low Carb Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
chat
Live Chat
email
Email Editor


Content copyright © 2014 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

g


g features
Ants on a Log Recipe

Low Carb Books / Ebooks

Low Carb Cocktail Recipes

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor