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Low Carb Diets, Atkins and Potassium
A recent news story implied that going on a low carb diet causes potassium deficiency. That is NOT the case!
Low Carb, Atkins and Kidneys
Research has shown that there is no link between low carb diets, high protein diets and kidney disorders. Eating protein cannot affect a healthy kidney.
10 Tips for Atkins Dieters on Coping with Relatives
If you´re on a low carb or Atkins diet, undoubtedly you´ll have to cope with relatives or others who are not low carb savvy. Here are some tips on getting through the day.
Atkins Chips and Sour Cream Dip
If you´re craving a chip with dip, try the Atkins crunchers plain chips plus a sour cream and onion dip. Perfect for a low carb party, or for snacking!
Low Carb Dessert Recipe Ingredients
If you´re interested in making low carb desserts, here is a list of ingredients that you should have - plus some great recipes to try out!
Meat, Protein and Absorbing Calcium
One urban legend states that a diet that has large amounts of protein will somehow leach or suck all the calcium from your bones. This has been proven to be false.
Soy Products - Safe or Harmful?
I have many, many cookbooks in my house. Half promote soy products as healthy. The other half recommend avoiding soy because new research shows it can be harmful. Which are right?
Sugars are Essential for Health
We´ve all heard that there are good fats and bad fats, good carbs and bad carbs. Did you know there are also good sugars that are critical for proper health?
The Eight Essential Sugars
You´ve heard that while most sugars are bad for you, there are actually some sugars that are critical to healthy living. These are glucose, galactose, and 6 more you probably haven´t heard about.
Healthy Amounts of Sugar to Eat
You understand that some sugars are incredibly essential to your daily diet. How much of these sugars should you consume on a daily basis?
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