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What are Ketones and Ketosis
Low carb diets often involve going into ketosis. What is ketosis? What are ketones and are they dangerous?
McDonalds Launching Healthy Food
McDonalds is working on creating a new, healthy line of foods focussing on salads and non-fatty meals.
Farm Raised Salmon High in PCBs
A new report has found that farm raised salmon are high in PCBs, which cause cancer. The PCB counts are below the FDA maximum, but are above EPA standards.
Eating Breakfast Helps you Lose Weight
Are you skipping breakfast to drop some pounds? Research actually shows that EATING a good breakfast helps you lose weight and stay healthy. Fry up some eggs and learn more!
Blitz Powermints Sugar-Free Mints
Looking for a great mint to freshen your breath and give you a dose of flavor? I was really impressed with the Blitz PowerMints, new from Canada, sweetened with Splenda.
Hot Dogs and Lunch Meats Increase Risk of Diabetes
A study from 2002 found that people who ate a lot of lunch meats and hot dogs increased their risk of diabetes up to 46%.
Eating Low Mercury Seafood and Fish
It´s very important to eat a good quantity of fish, for the omega oils they provide. Fish are also usually zero carb, making them perfect for a low carb / Atkins diet. However, watch out for mercury!
Shrimp with Penne Pasta Recipe
This low carb version of shrimp with pasta uses the Atkins specific low carb pasta. Any low carb pasta will work - but stay away from the normal, carb-rich version!
Atkins Cheese Quesadilla Recipe
Using an Atkins or other low carb tortilla, you can make an INCREDIBLY tasty quesadilla that is perfect for your low carb diet! I really, really enjoy this recipe.
Healthy Body Measurements
There are several ways to track the progress and status of your body´s healthy. Each one is important in its own way, and each should be taken in conjunction with the other measurements to track your overall body health.
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