Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Archive by Date | Archive by Article Title
The First Two Weeks
The Atkins diet calls this induction, and other low carb diets have other names for the first two weeks. In essence, this period is to get you used to your new lifestyle - emotionally, physically and psychologically.
Allergies and Sensitivities
The reason most low carb diets have you on strict veggies and meat for the first two weeks is to try to eliminate any potential sensitivities and allergies from your diet.
Study links Fish Eating to Decreased Alzheimer's
A study done with 815 older Chicago patients found that eating fish at least once a week helped decrease the incidence of Alzheimer´s by 60%.
Study links Overweight Women and Alzheimer's
A study published in the Archives of Internal Medicine found that overweight older women ran a higher risk of Alzheimer´s disease than healthy-weight women.
Vegetables Provide Best Antioxidants
USDA research indicates that the best antioxidants come not in a pill, but in fresh vegetables and fruits. Blueberries, blackberries, kale and spinach are among the best providers.
Antioxidant Berry Fruit and Vegetable Listing
Looking for a diet rich in antioxidants? Here are the fruits, vegetables and berries you should eat in abundance, to get that wealth of healthy vitamins!
Body Mass Indicator Calculator - BMI
Your Body Mass Indicator, or BMI, helps determine how overweight you are. Instead of just relying on your weight, it also takes into account how tall you are for a more accurate value.
Clearing your Plate Leads to Obesity
In an amazing study done by the American Institute for Cancer Research, people would mindlessly clear their entire plate of food - even if it held far more than they actually wanted to eat.
Eggplant Cheese Pizza Recipe
This version of the Eggplant Pizza uses long slices of eggplant instead of smaller circles. This gives the pizza more of an eggplanty flavor, for those who love the vegetable!
Lobster Tail Recipe
Eating low carb can be quite luxurious! Here´s a delicious recipe for lobster tails and melted butter. It takes only 8 minutes, but what a treat!
Pages of Results:
Website copyright © 2013 Minerva WebWorks LLC. All rights reserved.