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 F E A T U R E   A R C H I V E  

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The National Weight Control Registry
In an effort to understand how dieting works, a National Weight Control Registry has been set up. This registry tracks anyone who has lost 30 pounds or more, and kept it off for more than a year.

Soda, Health and Obesity
Not long ago, soda was a special treat to be drunk on nights out. Nowadays, 1 out of 10 teenage boys drinks over SEVEN cans of soda each day. Do we wonder why were obese?

Sugar Free Truffles from Dan's Chocolates
I got a box of sugar free truffles from Dans Chocolates to test out for our low carb diet. I was expecting them to be good - but they were EXCELLENT!

Atkins Fettuccine Alfredo Quick Quisine
Atkins is coming out with easy to make meals that keep you healthy and eating low carb. The fettuccine alfredo has more protein and fewer carbs than similar side dishes from other companies.

Ketogenics Pancake Mix
Ketogenics makes a pancake mix with only 5 net carbs per serving of pancakes. The pancakes come out light and fluffy, and quite tasty!

Atkins Elbows & Cheese Quick Quisine
This Atkins version of macaroni and cheese is really tasty, quick to cook and has about 8g of net carbs per serving. Im full with half a serving!

Sauteed Baby Bella Mushrooms Recipe
Mushrooms are a delicious, healthy meal that can be cooked up in no time. Even non mushroom fans will love the flavors in this dish!

Bamboo Shoot and Mushroom Egg Drop Soup Recipe
Im a big fan of easy meals. This bamboo shoot and mushroom egg drop soup can be made with canned items and a single egg - and done in 15 minutes.

Saccharine - Saccharin, Sweet 'n Low and Cancer
Saccharin (often mis-typed as saccharine with an E) is an artifical sweetener that has been around for over 100 years. It is best known in the pink packet form of Sweet N Low. In 1977, the FDA required these carry a warning label about cancer.

Blood Pressure Information
Many people on low carb diets are overweight - they are using the low carb lifestyle to get down to a healthy weight level. High blood pressure often results from being overweight. Learn more about your blood pressure here!

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