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 F E A T U R E   A R C H I V E  

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Soy, Alzheimers and Brain Aging
Research seems to indicate that eating excess soy product brings on brain aging and alzheimers disease. Soy is a key component in most processed foods.

Soy and Fertility Problems
Soy makes a woman´s menstrual cycle longer, and decreases her hormone levels. Many doctors fear this can interfere with a woman hoping to become pregnant.

Atkins Quick Cuisine Brownie Mix
If you want a chocolatey dessert in only 30 minutes, the Atkins Quick Cuisine mixes them up pronto. They´re only 9g/brownie compared to the 26g or more from normal mixes.

Low Carb Blackberry Sorbet Recipe
Blackberry sorbet is full of antioxidants, low carb and delicious! It only takes 1/2 hour to make and is perfect to end any meal. A sorbet has no milk, while a sherbet does.

Miso Soup Mix Comparison
There are many miso soup packets on the market now. I´m a big fan of miso soup, although you should eat soy in small quantities. How do they compare?

Atkins Chips and Sour Cream Dip
If you´re craving a chip with dip, try the Atkins crunchers plain chips plus a sour cream and onion dip. Perfect for a low carb party, or for snacking!

Low Carb Dessert Recipe Ingredients
If you´re interested in making low carb desserts, here is a list of ingredients that you should have - plus some great recipes to try out!

The College / Freshman 15 Weight Gain
Are you or someone you love in college? If so, then you´re probably encountering issues with the Freshman 15 - the 3 pounds a month most college students gain.

Cola, Soft Bones and Osteoporosis
Tufts University has found that consumption of cola - but not other soft drinks - harms the bone density in women. This could lead to osteoporosis.

Bread Sales Fall as Atkins Diet Succeeds
In 1972 the average American ate only 110 pounds of flour a year. By 1997 this was up to almost 150 pounds a year - and obesity levels had skyrocketed.

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