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Atkins Quick Cuisine Brownie Mix
If you want a chocolatey dessert in only 30 minutes, the Atkins Quick Cuisine mixes them up pronto. They´re only 9g/brownie compared to the 26g or more from normal mixes.

Low Carb Blackberry Sorbet Recipe
Blackberry sorbet is full of antioxidants, low carb and delicious! It only takes 1/2 hour to make and is perfect to end any meal. A sorbet has no milk, while a sherbet does.

Miso Soup Mix Comparison
There are many miso soup packets on the market now. I´m a big fan of miso soup, although you should eat soy in small quantities. How do they compare?

Atkins Chips and Sour Cream Dip
If you´re craving a chip with dip, try the Atkins crunchers plain chips plus a sour cream and onion dip. Perfect for a low carb party, or for snacking!

Low Carb Dessert Recipe Ingredients
If you´re interested in making low carb desserts, here is a list of ingredients that you should have - plus some great recipes to try out!

The College / Freshman 15 Weight Gain
Are you or someone you love in college? If so, then you´re probably encountering issues with the Freshman 15 - the 3 pounds a month most college students gain.

Cola, Soft Bones and Osteoporosis
Tufts University has found that consumption of cola - but not other soft drinks - harms the bone density in women. This could lead to osteoporosis.

Bread Sales Fall as Atkins Diet Succeeds
In 1972 the average American ate only 110 pounds of flour a year. By 1997 this was up to almost 150 pounds a year - and obesity levels had skyrocketed.

Atkins Quick Quisine Chocolate Chocolate Chip Muffins
Do you like chocolate chocolate chip muffins? Give the Atkins bread and muffin mix a try - it´s super easy to make and they are rather tasty!

Cooking Oil Type and Use Chart
There are many different types of oils used in cooking. What are the various types of oils best used for, and which are most healthy for you?

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