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 F E A T U R E   A R C H I V E  

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Soluble vs Insoluble Fiber
Fiber is technically a carbohydrate - but it is not absorbed by your body. That means it's great to eat both soluble and insoluble fiber to keep your system working smoothly. What are the differences between the two?

What is Soluble Fiber
What is Soluble Fiber? Soluble fiber is a type of carb that is not digested. It turns into a gel when added with water, so it makes your stomach feel full!

What is Insoluble Fiber
What is Insoluble Fiber? Insoluble fiber is the type of fiber which does not mix with water. It simply moves through your system, ensuring your digestive system works smoothly. That's a good thing!

Carbs to Avoid
Sometimes people look at carbs as an all-or-nothing prospect. They want to know which carbs to avoid. The answer is that, for long term balance, there are no Evil Carbs. It's all about finding a balance.

Green Giant Valley Fresh Steamers
Green Giant Valley Fresh Steamers provide much of what I praise in modern cooking. Quick, easy, and vegetables. There is a lot of good here - and a few things needing tweaking.

Low Carb Christmas Wish List
If you have a low carb person in your life, here are some great ideas for things to get them for a Christmas or holiday present. Support them on their quest for healthy living!

Microwave Spinach and Garlic Recipe
This recipe is quick, easy, and full of healthy spinach and garlic! Perfect for keeping your body full of energy while maintaining your weight goals.

First 2 Weeks - Low Carb Reference Book
With the First 2 Weeks - Low Carb Reference Book, author Lisa Shea provides step by step instructions in print format for anyone interested in low carb dieting. Enjoy your low carb lifestyle!

Carb Charts - Low Carb Reference Book
When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 92 page carb chart book keeps you on a healthy path.

Microwave Low Carb Recipes Book
Microwave Low Carb Recipes provides 42 tasty recipes that solely require the use of a microwave oven.

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