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Arsenic in Rice
A report in September 2012 found that rice had high levels of arsenic in it. Why does rice have arsenic, and why is this dangerous for your health?
Vitamin Squeeze Water Enhancer
Vitamin Squeeze Water Enhancer is a water flavoring system like Mio or other competitors. It has no calories, no carbs, and no sugar. How does it compare?
Low Carb and Blood Thinners
If you're being prescribed blood thinners, and are eating a low carb diet (or any high-veggie diet), make sure you know how to make sure the two work well together.
Kraft House Italian Lite Anything Dressing
Kraft House Italian Lite Anything Dressing is a fairly tasty, almost creamy dressing with 45 calories and 3g carbs per serving.
The Biggest Loser Cookbook Review
We approached the Biggest Loser Cookbooks in a backwards direction. We reviewed two others before getting to the initial The Biggest Loser Cookbook entry.
Flat Belly Diet - Book Review
The Flat Belly Diet is in essence a low carb diet that focuses on MUFAs - MonoUnsaturated Fatty Acids. These healthy fats can help you become more healthy.
Paleo Diet vs Low Carb Diet
Just what is the Paleo Diet all about? Do you need to eat like a caveman, and carry a club? Or is there more to it? Here are the details.
Do Fat Cells Die or Multiply
Fat cells can seem like mysterious objects. They store fat in our bodies. But do we have a set number from birth? Do they ever die? Here is how fat cells work.
Low Carb Pot Luck Ideas
Pot Luck lunches or dinners involve each person bringing in a dish to share for the group. What are some ideas for pot luck offerings that are healthy and low carb?
The South Beach Diet - Book Review
The South Beach Diet by Arthur Agatston first came out in 2003. This review was done in 2012, nearly ten years after its release, to see how well it held up.
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