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 F E A T U R E   A R C H I V E  

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Oil Pulling for Gum Healing
If you would like to heal your painful or receding gums, it's worth it to look into oil pulling. This technique is cheap, painless, easy, and has thousands of years of history.

How to Repair Receding Gums
More and more people are realizing how important dental health is to their overall health. One of the most common questions I get is about how to repair receding gums. Here's what you need to know.

Nutrition Labels in Europe
If you are reading nutrition labels in Europe - or maybe online from a European website - it's important to know how nutrition labels in Europe are different from those in the United States.

The McDonald's Diet
Mark Austin ate only at a McDonald's restaurant for 30 days straight. He lost 14 pounds, went from 16% fat to 9%, and reduced his cholesterol from 234 to 147. This book explains how he did it.

Newman's Own Ranch Dressing
Newman's Own Ranch Dressing is a tasty, healthy topping to your salads. It also supports charity projects! A nice win-win for your health and the world.

Brianna's Home Style Ranch Dressing
Brianna's Home Style Ranch Dressing is a buttermilk salad dressing with only 2g of sugar per serving. It's got all natural ingredients, and helps make your salad tasty!

Progresso Light Italian-style Vegetable Soup
Progresso Light Italian-style Vegetable Soup has 0 points for weight watchers, 120 calories per can, and about 20g of carbs. That's not bad for a warm, filling soup that has 40% of your vitamin A!

Lack of Sleep Causes Weight Gain
You know that you should be getting enough sleep so you are not cranky, and so you have the energy to face the day. Did you know that lack of sleep can also cause weight gain?

Why It's Important to Eat Breakfast
I completely understand that often you're too busy to eat breakfast - or just not hungry. I am here to insist that you NEED to eat breakfast every single day - even a light, quick one.

High Tryptophan Foods
Serotonin is an incredibly powerful mood booster. It helps fight depression. Your body naturally makes serotonin when you eat foods that are high in tryptophan. What are those foods?

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