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Valentine's Day on Low Carb
You might think that Valentine's Day is about not eating healthily. Far from the truth! Some of the most romantic, elegant meals and desserts are very good for you. Toss out the cheap chocolates! Go for a better solution!
Newman's Own Salsa
Sometimes it's important for a healthy snack to be quick and easy. Newman's Own Salsa lets you grab a jar off a shelf, twist the lid, and instantly have food ready. Newman's Own Salsa is tasty and healthy.
Shinsyu-ichi Instant Miso Soup
If you're looking to eat healthy, one of your most important weapons is having quick, easy to make food that is filling. Shinsyu-ichi Instant Miso Soup fits those criteria - and it's tasty.
Butter Carbs and Nutrition
For a while nutritionists told us not to eat butter. Then they reversed and told us to avoid margarine at all costs. What is butter? What is its nutrition and carbs? Read on to learn what you need to know!
Soluble vs Insoluble Fiber
Fiber is technically a carbohydrate - but it is not absorbed by your body. That means it's great to eat both soluble and insoluble fiber to keep your system working smoothly. What are the differences between the two?
What is Soluble Fiber
What is Soluble Fiber? Soluble fiber is a type of carb that is not digested. It turns into a gel when added with water, so it makes your stomach feel full!
What is Insoluble Fiber
What is Insoluble Fiber? Insoluble fiber is the type of fiber which does not mix with water. It simply moves through your system, ensuring your digestive system works smoothly. That's a good thing!
Carbs to Avoid
Sometimes people look at carbs as an all-or-nothing prospect. They want to know which carbs to avoid. The answer is that, for long term balance, there are no Evil Carbs. It's all about finding a balance.
Green Giant Valley Fresh Steamers
Green Giant Valley Fresh Steamers provide much of what I praise in modern cooking. Quick, easy, and vegetables. There is a lot of good here - and a few things needing tweaking.
Low Carb Christmas Wish List
If you have a low carb person in your life, here are some great ideas for things to get them for a Christmas or holiday present. Support them on their quest for healthy living!
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