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 F E A T U R E   A R C H I V E  

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Immature Fat Cells - Preadipocytes
You know that your body has fat cells. You probably wish your body had fewer of them. But did you realize your body also has IMMATURE fat cells - preadipocytes - and if you gain too much weight they'll be activated?

Fat Cells, Water, and Weight Loss Plateaus
You've seen it happen. You stay strict on an eating plan but your weight seems to be stuck. And then, all of a sudden, WHOOSH you lose a few pounds. Is it caused by your fat cells holding water?

Does your Body Create More Fat Cells?
Does your body create more fat cells? Or are you born with a certain number of fat cells, and that's all you have throughout your life?

Weight Set Point - How to Change It
Your body has ended up with a far-too-high weight set point. You want to lose weight! How do you change your body's weight set point to a more healthy, lower number?

Weight Set Point - What Is It?
Understanding your weight set point is critical in maintaining a healthy weight. Just what is your weight set point? How do you figure out what the number is?

Negative Calorie Foods
You've heard the rumors. You eat a stalk of celery and the energy used by your body to digest it is more than the celery provides. You lose weight by eating it. Can this be true?

Extreme Stomach Bloating - Kwashiorkor
When understanding about weight loss, it's good to understand what causes extreme stomach bloating, or Kwashiorkor. Not that it should happen to you, but because others around you might use it as a way to incorrectly explain a weight loss issue.

Microwave Sugar-Free Blackberry Jam Recipe
All-natural, sugar-free jam can be a wonderful part of a healthy diet. This recipe is for a microwave, easy version of blackberry jam.

Cranberry Almond Snack Recipe
It's always good to have healthy, tasty snack options around. This cranberry almond snack recipe is low in sugar and provides good nutrition, too!

Rhubarb Strawberry Compote Recipe
Rhubarb is a great low carb option at only 6g per cup. This compote recipe is great for enjoying over Greek yogurt.

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