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Squishy Fat / Loose Fat
If you've been obese for a while, you might be used to your fat being relatively hard - pushing out the skin. As you loose weight, that fat will become squishy / loose.
Abdominal Fat / Visceral Fat
Gone are the days where we think of all body fat as being the same. Now we realize that abdominal fat, or visceral fat, is far more dangerous than fat cells which live, for example, in the arm. Why is that?
Turning White Fat Cells into Brown Fat Cells
White fat cells are stagnant and hold your fat for years. Brown fat cells actively burn the fat within them. How do you turn your white fat cells into brown fat cells?
Brown Fat, Beige Fat, and White Fat Cells
You might think you have just one kind of fat cell in your body - but you actually have at least three. What's the difference between brown fat cells, beige fat cells, and white fat cells? Why do you want more brown?
Glycogen, Water, and the Whoosh Weight Loss Effect
You've probably heard how people are on a weight plateau and then WHOOSH they suddenly lose a number of pounds. Sometimes this is attributed to water in fat cells being flushed out of them. What is it really due to?
Immature Fat Cells - Preadipocytes
You know that your body has fat cells. You probably wish your body had fewer of them. But did you realize your body also has IMMATURE fat cells - preadipocytes - and if you gain too much weight they'll be activated?
Fat Cells, Water, and Weight Loss Plateaus
You've seen it happen. You stay strict on an eating plan but your weight seems to be stuck. And then, all of a sudden, WHOOSH you lose a few pounds. Is it caused by your fat cells holding water?
Does your Body Create More Fat Cells?
Does your body create more fat cells? Or are you born with a certain number of fat cells, and that's all you have throughout your life?
Weight Set Point - How to Change It
Your body has ended up with a far-too-high weight set point. You want to lose weight! How do you change your body's weight set point to a more healthy, lower number?
Weight Set Point - What Is It?
Understanding your weight set point is critical in maintaining a healthy weight. Just what is your weight set point? How do you figure out what the number is?
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