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Nutritional Labels from Small Companies
If you make an effort to buy sugar-free or other special-needs foods, you often are dealing with small companies. Even though they are small, they are REQUIRED to provide you proper documentation of their ingredients.

David Bradley Sugar-Free Raisin Clusters
David Bradley is a franchise which is sold by many different companies. Their Sugar-Free Raisin Clusters are sold in a 6oz small bag - perhaps 2.5" x 4.5" in size.

Peas and Split Pea Nutrition
Peas are a mixed blessing for people who are trying to eat healthily. They are very sweet, so some people eat them as "vegetable candy". However that sweetness comes at a price - they are full of calories as well. Eat in moderation.

The 4 Day Diet - Ian K. Smith
The 4 Day Diet by Ian K. Smith is a bit of a misnomer. It is not actually a diet you do for only four days - and the book is primarily NOT a diet book. It is all about your mindset before you take on any diet.

Leptin - Appetite Hormone
Leptin is a critical hormone in the human body that helps to regulate hunger levels. It is tied closely with how overweight or obese a person is.

Grhelin - Sleep and Hunger Hormone
Grhelin is a hormone which connects sleep and hunger. If you are having trouble losing weight, take a close look at the amount of sleep you are getting each day. The two may be very closely related!

Handling Late Night Cravings
It's after dinner and you are thinking about going to bed soon. Then, all of a sudden, you are hit by a craving. How do you handle those late night food cravings?

Maintaining a Food Journal
Out of the past ten books I have reviewed on the subject of dieting and self help, literally every single one recommended readers keep a food journal. Just what is a food journal, and why is it so helpful?

Keep a Daily Fiber Log
Women should be eating 25-35g of fiber every day, in natural form from food. How much fiber are YOU getting each day? Is it anywhere near this much? Are you having to take supplements to even get close? Come learn more about this critical nutritional component!

Low Carb Meatloaf Recipe
Meatloaf is one of those staple comfort foods that many of us enjoy. Really, the only starch-filled ingredient here is the breadcrumbs. Substitute in pecan meal and you're all set!

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