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 F E A T U R E   A R C H I V E  

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Joseph's Flax Oat Bran Pita Bread
Joseph's Flax Oat Bran and Whole Wheat Flour Pita Bread has a super long name, trying to fit every "healthy part" of its ingredient list into that header. In essence this is a low carb, no trans fat, high omega-3 version of pita bread for wraps and dips.

Child Weight Loss Tips
It seems like everything is stacked against a child who wants to be healthy. There is no recess or gym in school. They can't go outside after school. Junk food is everywhere. Here are tips on keeping your child healthy!

Reducing Obesity in Children
A staggering number of children in modern times are overweight or obese. How has this happened? What can we do to reverse this trend?

Handling Comfort Food Cravings
Eating is often an emotional reaction, not one of hunger. Many of us have comfort foods that we turn to when we need some emotional snuggling. Family and friends can fail us - but food rarely does! Here are some ideas for when you get those comfort food cravings.

Chocolate Health and Nutrition
Chocolate first became famous in Europe in the 1600s. In a scant few centuries, it has become an item of addiction for many. What is the nutrition of this south American bean? Is it good for you? Not good?

Spinach - Nutrition and Calcium
Spinach, beloved vegetable of Popeye, is a vitamin powerhouse. It's got iron, calcium, vitamin A, Folates, Vitamin C, Vitamin K and much more! Learn more about how to easily incorporate spinach in your weekly diet.

Spinach Cheese & Artichoke Dip - TGI Fridays
If you're looking for a healthy snack that is tasty and super easy, I highly recommend this spinach cheese & artichoke dip. It microwaves in about 3 minutes, has almost no sugar, has 2g of protein, and 10% of your vitamin A too!

Stacy's Multigrain Pita Chips
Stacy's multigrain pita chips are all natural, provide 2g of dietary fiber, and have no trans fats. If you're going to have a chip snack, these definitely fall into the good-for-you category!

The Healthy Carb Diabetes Cookbook
The Healthy Carb Diabetes Cookbook is aimed at people who want to eat more healthily while explicitly avoiding high sugar and high starch meals. Many of these come down to being eating ideas rather than actual recipes.

Hint Flavored Waters
Hint is a brand of flavored waters that gives a gentle wisp of flavor. With no sugar, no carbs, no artificial ingredients, this is definitely a much better alternative than any soda - diet or non.

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