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 F E A T U R E   A R C H I V E  

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CarbSmart Sugar Free Chocolate Chips
If you love chocolate, but want to live healthily and avoid all the sugar, here is the perfect solution! These chocolate chips taste delicious, have only 1g carb per serving, and even has 7g of dietary fiber per serving!

Edy's No Sugar Added Ice Cream
Edy's is well known for their good quality ice cream products. They used to have ice cream specifically labeled low carb. Now they are being more inclusive, and simply calling their products No Sugar Added. Either way, they are good for healthy desserts!

RW Garcia Soy Flaxseed Tortilla Chips
If you're a chip lover, take heart. There are healthy options out there to soothe your cravings. RW Garcia has a soy flaxseed chip with no trans fats, no gluten, with fiber and omega 3s.

French Kiss Sugar-Free Gum
French Kiss sugar-free gum is both low in sugar and a breath freshener. It uses Maltitol and Xylitol for sweeteners, and comes in 12-pack chicklet style pieces.

Eating Small Meals vs Large
We all know that eating several small meals with healthy snacks is far better for your system than eating two or three gigantic meals and starving in between. How extreme can you go with this system? What if you ate every hour on the hour?

Drinking Milk as an Adult
Many cultures feel milk is a drink only for children. Some commercials imply milk helps you lose weight. A large portion of adults are lactose intolerant. What is the truth about drinking milk as an adult, and your health?

Carrot Nutrition Information
Carrots are a root vegetable and have been enjoyed for thousands of years. They help keep your eyesight keen, help your night vision, and even help with digestive problems! A half cup of cooked carrots only have 2g net carbs - and have 2g of fiber!

Five Minute Exercise Tips
In the grand scheme of things, taking a 5 minute exercise break is better than not exercising at all! Lots of times we don't exercise because we don't have time for a real session.

Handling Compliments
Often women who grow up heavy have a lot of trouble dealing with compliments. They deliberately do not want to dress well, because it might lead to a compliment and draw attention to them. Handling compliments well is a skill you can learn!

Feeling Comfortable in Public
Many women who are heavy hide inside all day - and never get any exercise - because they feel ashamed to be out in public. Take control of your life! Take that first step today to become a happier, healthier, more active person.

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