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 F E A T U R E   A R C H I V E  

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Hypothyroidism - Slow Metabolism
Hypothyroidism is when your thyroid does not release enough hormones. This can cause you to have a slow metabolism - and to not lose weight properly.

Slow Metabolism Tips
Your doctor recommends that you lose weight. You have dieted, you have exercised, and the weight just is not coming off. Could it be that you have a slow metabolism? Here is more about this condition.

Removing Lead from Your Body
Once lead gets into your body, it accumulates there for years and years, causing all sorts of serious trouble for your nervous system and brain. Even small amounts every week can add up to a lot by the time you're an adult! Did you know chocolate has lead in it?

Oatmeal Raisin Cookies - No Sugar Added
Hill & Valley has a no sugar added version of oatmeal raisin cookies, sweetened with splenda. There are no trans fats at all in this, and only 11g of net carbs.

Joseph's Flax Oat Bran Pita Bread
Joseph's Flax Oat Bran and Whole Wheat Flour Pita Bread has a super long name, trying to fit every "healthy part" of its ingredient list into that header. In essence this is a low carb, no trans fat, high omega-3 version of pita bread for wraps and dips.

Child Weight Loss Tips
It seems like everything is stacked against a child who wants to be healthy. There is no recess or gym in school. They can't go outside after school. Junk food is everywhere. Here are tips on keeping your child healthy!

Reducing Obesity in Children
A staggering number of children in modern times are overweight or obese. How has this happened? What can we do to reverse this trend?

Handling Comfort Food Cravings
Eating is often an emotional reaction, not one of hunger. Many of us have comfort foods that we turn to when we need some emotional snuggling. Family and friends can fail us - but food rarely does! Here are some ideas for when you get those comfort food cravings.

Chocolate Health and Nutrition
Chocolate first became famous in Europe in the 1600s. In a scant few centuries, it has become an item of addiction for many. What is the nutrition of this south American bean? Is it good for you? Not good?

Spinach - Nutrition and Calcium
Spinach, beloved vegetable of Popeye, is a vitamin powerhouse. It's got iron, calcium, vitamin A, Folates, Vitamin C, Vitamin K and much more! Learn more about how to easily incorporate spinach in your weekly diet.

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