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 F E A T U R E   A R C H I V E  

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Pumpkin Seeds Recipe
Thanksgiving is the time for pumpkin seeds. Munching on pumpkin seeds from your jack-o-lantern is a great way to have a healthy snack.

Tartar Sauce Recipe
Eating fish is VERY healthy for you - and it tastes great with tartar sauce! Luckily, tartar sauce is a naturally low carb concoction. It is primarily mayonnaise with flavorings.

TastyKake Sensables Sugar-Free Koffee Kake
If you are addicted to coffee cake treats, it might be worth it to give these sugar-free versions a try. The box contains 12 cupcakes, individually wrapped into two-cupcake sets. This way you just take two out to eat as a treat or dessert.

TastyKake Sensables Sugar-Free Chocolate Cupcakes
I grew up loving Hostess Cupcakes with their squiggle of white frosting across the top. That kind of high-sugar treat doesn't do well for people who want to stay a healthy weight! The TastyKake Sensables version is sugar free and 6g per serving.

D-Lectable Sugar Free Cereal Balls
These D-Lectable sugar free dark chocolate covered cereal balls are a healthy version of the classic malted milk balls. There's only 6g carbs per serving.

New York Style Pita Chips Sea Salt
Pita Chips are a great alternative to regular potato chips. These New York Style pita chips are all natural and baked, which are of course counts in its favor. Just keep in mind that the Sea Salt version is a bit ... salty.

D-Lectable Chocolate Sugar Free Wafers
Chocolate wafers are those comfort food items that many of us grew up with. Unfortunately they are pretty much 100% sugar. here is a version that is at least slightly better for you.

Ethnic Stereotypes and Diet
I love to eat foods of all varieties, from all ethnic areas. It really intrigues me that my energy levels can change drastically depending on what type of meal I eat. Could this contribute to some common ethnic stereotypes the world maintains?

Pot Roast Crock Pot Recipe
Pot Roast is a great food that you can prepare in the morning and enjoy in the evening! Not only does it taste delicious, but it fills the house with scrumptious aromas that really are quite nice. This recipe uses a crock pot for super easy cooking.

Creating a Tastier Salad
Pretty much every healthy eating system emphasizes eating a salad before the main meal. There are many reasons for this. Veggies are good for you, it helps to fill you up, and the fiber helps your digestive system. Here are tips to make that salad as tasty as possible.

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