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 F E A T U R E   A R C H I V E  

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Tostitos Multigrain Chips
I find it very encouraging that major chip brands are coming out with healthier versions of their chips. Tostitos has a new multigrain chip offering that is 0g trans fats and 16g net carbs.

Breaking a Sugar Addiction
Our modern society begins our sugar addiction the moment we are born, with sugary punches, sugary sodas. There is sugar in ketchup, sugar in peanut butter, sugar in jelly! How do we break this unnatural, unhealthy sugar addiction?

Skin Care - Healthy Diet
Your skin most definitely shows the effects of what you eat. If you consume a healthy diet, your skin will glow and show off that health! Eating a healthy diet is the top way in which you can get beautiful skin.

Comparing Low Carb Diets
South Beach. Atkins. Glycemic Index. There are a variety of low carb / low sugar diets out on the market. How do you know which one is right for you? What are the differences between them?

Losing It - Valerie Bertinelli
Valerie Bertinelli has always seemed the girl next door with the charmed life. She was married to rocker Eddie Van Halen, star of One Day at a Time, beautiful, funny. When we hear about the things she went through, it's like our best friend coming into our kitchen and sharing her troubles.

Flat Earth Baked Veggie Crisps
Flat Earth offers baked veggie crisps - healthy potato chips option with a serving of vegetables in every 2oz you eat. Are they really a step up from typical potato chips? Yes, a bit.

Wheat Allergies and Low Carb
A lot of people go to a low carb diet because of wheat allergies. They are allergic to bread, pasta and the many other wheat products out there. Low carb with its focus on vegetables, dairy and protein to provide a full diet system provides a solution.

Barilla Plus Rotini
Barilla Plus Rotini is a multigrain pasta that has both protein and omega-3s in it. A 2oz serving has 4g of fiber and 10g of protein in it. It tastes delicious too!

CarbSmart Sugar Free Chocolate Chips
If you love chocolate, but want to live healthily and avoid all the sugar, here is the perfect solution! These chocolate chips taste delicious, have only 1g carb per serving, and even has 7g of dietary fiber per serving!

Edy's No Sugar Added Ice Cream
Edy's is well known for their good quality ice cream products. They used to have ice cream specifically labeled low carb. Now they are being more inclusive, and simply calling their products No Sugar Added. Either way, they are good for healthy desserts!

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