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 F E A T U R E   A R C H I V E  

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Start Living, Start Losing
It should be clear by the cover, but this book is in many ways a long promotion of the Weight Watchers system. That's not to say it will not help others - there is something here for everyone!

Low Carb Fried Chicken Recipe
Fried chicken might seem like the ultimate unhealthy food. However, chicken is of course good for you! If you fry it in a HEALTHY oil, and use a healthy coating, what you have is really quite a tasty treat.

What Not To Eat
Many people who start a new diet want a simple list of Foods Not To Eat. Low carb really doesn't work that way. We try to get you to eat a balanced diet at each meal, based on your activity levels and nutritional needs.

Low Carb Daily Menu
Designing a daily low carb menu is really very easy! It's all about finding a set of foods YOU enjoy that have protein, vegetables, dairy and other nutrient groups represented. Read on for my suggestions, to give you a hand!

Sambuca Nutritional Information
Sambuca is a delicious, anise flavored liqueur from Italy. It is so sweet that people who like alcoholic coffees will use sambuca rather than sugar.

Lowering your Diastolic Pressure
Many people are trying to lower their blood pressure - and their diastolic number in particular. Here are some suggestions on how to get your diastolic number to be lower.

Low Carb Martini Recipe
The Martini came from a German composer in the end of the 1700s. James Bond made it famous in 1962 with the release of Dr. No.

Guar Gum and Sauces
Guar Gum is a zero carb thickening agent which is perfect when you're making soups, sauces, puddings or other recipes which might normally involve cornstarch to thicken.

Kids and Vegetables - 10 Tips
It is critical that kids learn to love vegetables for their long term health. Vegetables are full of nutrients and a key part of any healthy way of eating. Here are ten tips to help your kids incorporate veggies into their daily eating.

Orange / Orange Juice Carbs
The Orange Growers have done a great job of convincing all humans that they must drink orange juice every day to stay healthy. It's the rounder version of the 'apple a day' doctors used to recommend. However, these round spheres are FULL of natural sugar.

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