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Comparing Low Carb Diets
South Beach. Atkins. Glycemic Index. There are a variety of low carb / low sugar diets out on the market. How do you know which one is right for you? What are the differences between them?
Losing It - Valerie Bertinelli
Valerie Bertinelli has always seemed the girl next door with the charmed life. She was married to rocker Eddie Van Halen, star of One Day at a Time, beautiful, funny. When we hear about the things she went through, it's like our best friend coming into our kitchen and sharing her troubles.
Flat Earth Baked Veggie Crisps
Flat Earth offers baked veggie crisps - healthy potato chips option with a serving of vegetables in every 2oz you eat. Are they really a step up from typical potato chips? Yes, a bit.
Wheat Allergies and Low Carb
A lot of people go to a low carb diet because of wheat allergies. They are allergic to bread, pasta and the many other wheat products out there. Low carb with its focus on vegetables, dairy and protein to provide a full diet system provides a solution.
Barilla Plus Rotini
Barilla Plus Rotini is a multigrain pasta that has both protein and omega-3s in it. A 2oz serving has 4g of fiber and 10g of protein in it. It tastes delicious too!
CarbSmart Sugar Free Chocolate Chips
If you love chocolate, but want to live healthily and avoid all the sugar, here is the perfect solution! These chocolate chips taste delicious, have only 1g carb per serving, and even has 7g of dietary fiber per serving!
Edy's No Sugar Added Ice Cream
Edy's is well known for their good quality ice cream products. They used to have ice cream specifically labeled low carb. Now they are being more inclusive, and simply calling their products No Sugar Added. Either way, they are good for healthy desserts!
RW Garcia Soy Flaxseed Tortilla Chips
If you're a chip lover, take heart. There are healthy options out there to soothe your cravings. RW Garcia has a soy flaxseed chip with no trans fats, no gluten, with fiber and omega 3s.
French Kiss Sugar-Free Gum
French Kiss sugar-free gum is both low in sugar and a breath freshener. It uses Maltitol and Xylitol for sweeteners, and comes in 12-pack chicklet style pieces.
Eating Small Meals vs Large
We all know that eating several small meals with healthy snacks is far better for your system than eating two or three gigantic meals and starving in between. How extreme can you go with this system? What if you ate every hour on the hour?
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