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Take Time for Your Life
Think of author Cheryl as your best friend who has just read a few great books and tells you the details over lunch. She has a casual, friendly style of writing and gets the points to you in an easy to understand manner.
Dining Tips to Lose Weight
No matter what diet you're on, here are some simple and straightforward tips to setting your table to help you lose the weight. They of course work really well for low carbers!
Stores Stocking Low Carb Items
Stores will stock what people will buy. If your store suddenly stops stocking your favorite low carb item - or doesn't have it in the first place - here are some options.
Burn Calories while Watching TV
Pretty much all of us watch TV a few times a week, even if it's just to catch up on the local news and weather. Here are some ideas for burning calories while you do!
Weight of Food = Weight Gain
It probably seems like an odd idea, but it's true. You can't gain more weight than the weight of the food you eat. If you eat a quarter pounder of beef, the most you could possibly gain from it is 1/4 pound.
Mushroom Bamboo Shoot Soup Recipe
Talk about super easy! This mushroom bamboo shoot soup can be made in about 2 minutes, is filling and only takes 3 ingredients. The perfect eat anytime recipe!
Alcohol and Dieting
Some people think that because most alcohols have low or zero carbs, that you can drink unlimited amounts of them on a diet and not gain weight. That is completely untrue!
Ronzoni Whole Wheat Pasta
Eating heatlhy is about eating food that is good for you. If you're going to eat pasta, make sure you eat whole wheat pasta, with healthy fiber and nutrients in it.
Net Carb Definition
The basis of low carb diets - and many other kinds of diets - is that you only care about net carbs, not all carbs. Why is that? What are net carbs?
For many years, grapefruit was an exotic vegetable that the average person had never tried, never mind enjoyed daily. In our modern society, you can find grapefruit at most supermarkets.
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