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 F E A T U R E   A R C H I V E  

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How to Raise your Metabolism
A key to losing weight and maintaining a healthy weight is to have your body burning off calories, every hour, at a fast clip. Here are tips on how to safely raise your metabolism.

Metabolism, Diet and Getting Older
As you get older, the way your body reacts to food intake changes. It's important to understand this if you are attempting a low carb diet or any diet.

Apple Cider Vinegar Diet Experiment
Are you interested in losing weight? Please come join us for our one month Apple Cider Vinegar Diet experiment! It's easy, fun, and you could lose weight!

Metabolism - Muscle vs Fat
You might think that a certain weight means a certain metabolism. However it makes a HUGE difference is that weight is mostly fat - or mostly muscle.

Xylitol - Artificial Sweetener
Xylitol is a natural sugar alcohol substitute. This particular type of sugar alcohol comes from birch bark.

Apple Cider Vinegar Salad Dressing
According to some people, taking apple cider vinegar helps to burn fat. Here's a salad dressing that is easy to make and gets you a daily dose of apple cider vinegar.

Potassium Nutrition and USRDA
Potassium is often mentioned in relationship to healthy diets and apple cider vinegar. Just what is potassium, how much do you need, and how do you get it?

Uric Acid Crystals - Joint Pain
Low carb dieters are often interested in easing joint pain. Sometimes joint pain is caused by a buildup of uric acid crystals. What is this, and how do you remove them?

Murray Sugar Free Mint Cookies
Are you a fan of Girl Scouts Thin Mint cookies? If you are, then the Murray Sugar-Free fudge dipped mint cookies are almost exactly the same in flavor and texture - but have far fewer calories and carbs!

Calcium Deposits - Joint Pain
Calcium deposits are caused by calcium building up in your joints, causing joint pain. Here is information on this situation and helpful tips to ease it.

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