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 F E A T U R E   A R C H I V E  

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Diastolic and Systolic
It's very important to understand how your blood pressure works. Your heart's pumping is made up of diastolic and systolic pressures.

Water Chestnuts Nutrition
Water chestnuts are a crunchy root type vegetable used very often in asian cooking. I love water chestnuts, and consider them a special treat.

Shirataki - Devil's Tongue Noodles
Shirataki looks like a noodle - but actually it's thin strips of a root vegetable. It's made from Devil's Tongue. It is traditional in asian cuisine.

Winter Squash Omelet Recipe
Omelets are super easy to cook and are ideal for breakfast, lunch, dinner or a snack. This variation adds the delicious flavor of winter squash!

Appetite Control Tips
It makes sense. If you eat less food, your body takes in less energy, and has to burn more fat. This helps you to lose weight. The trick is in how to do this without starving!

Parsnip Nutrition and Recipes
Parsnips are a root vegetable, much like carrots. In fact, they look like white carrots. They are relatively low carb and have good nutrition in them.

Sugar Free Apple Pie Recipe
Apple pie is definitely more healthy for you than chocolate cake or candy! Here's a sugar free variety which will help keep it even more healthy.

Glazed Baby Carrots with Chervil Recipe
Baby carrots are chock full of nutrition, but have a much milder flavor than adult, hard carrots do. This is a great comfort food style treat.

Coriander and Garlic Marinade Recipe
If you're making steak or pork chops on the grill or in the oven, this marinade is perfect for adding flavor and nutrition to the meal.

Spinach and Red Pepper Salad Recipe
Looking for a quick and easy recipe? Try this spinach and red pepper salad recipe, which has great nutrition and flavor too!

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