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 F E A T U R E   A R C H I V E  

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Water Content of the Human Body
The average person is about 70% water! Water is critical for all body functions - from moving vitamins around your system to helping your brain think more quickly.

No Cook Low Carb Recipes
If you don't feel like using a stove or a microwave - or are in a location where you don't have access to one - here are great healthy recipes to keep you happy!

Bean Sprouts Information
It's amazing that while beans themselves are high calorie / high carb food for farmers and laborers, bean sprouts are considered to be delicious, nutritious healthy food. Learn more about this green treat.

Bean Types and Carbs
Beans are often the staple of hard working, poor diets, because they are easy to grow and very full of energy. This can make them a rough thing for a sedentary modern worker to eat in quantity.

Heavenly Harvest Sugar Free Wheat Crackers
Most crackers are full of starch and little else. Heavenly Harvest crackers give you a nice supply of fiber, zero saturated fats and a good crunch.

Pickles Types and Carbs
I love pickles. This combination of cucumber and vinegar is just about perfect for people who want a tasty veggie in their lifestyle!

Letter for Anti Low Carb People
There are many people in the world who scoff at low carb diets, thinking they are very unhealthy. Here is a letter you can refer them to, to explain what low carb is all about.

Kraft Ranch Low Carb Dressing
Kraft Ranch salad dressing comes in with only 2g of carbs. It's amazing that *any* salad dressing has sugar in it, when you think about it! Anyone who enjoys eating salads should be going for low-sugar salad dressings.

Tea Caffeine and Carbs
Tea was first discovered in China, and has become a loved part of many peoples days. Is tea low carb? How does caffeine affect your body? How healthy is tea?

Chicken Grilling Tips
One of the basic ingredients for any low carb diet is grilled chicken. Easy to make, simple to customize, you can grill a chicken breast just about any time of year for a quick and tasty meal. This is low carb - and low fat too!

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