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 F E A T U R E   A R C H I V E  

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Fourth of July Recipes
The Fourth of July is the perfect time to serve a low carb, healthy meal! You can grill fish, grill broccoli, toss a large salad and make plenty of sangria!

Terra Sweets and Beets Chips
Terra's Sweets and Beets chips are potato chips, with crinkles in them - but made out of sweet potato and beets. This gives them a healthy edge.

Adult Daily Protein Needs
Every human being needs protein every day in order to live. Protein is a basic component of life. Just how much protein do you need?

Soda, Caffeine, Calcium and Carbonation
You know that soda really isn't great for you. It is full of chemicals and zero nutrients. As a water provider, the soda's caffeine is a diuretic. But what does the soda do to your calcium levels?

Slow Metabolism Tips
Metabolism is how your body burns up food and things you eat, turning them into fuel and fat. Does your body have a slow metabolism? Read on to learn more.

Repeat Yo-yo Low Carb Dieters
Many people have to try a diet several times before they get the hang of it. When you are doing a low carb diet for the second time, be aware of these issues.

Calculate your Daily Metabolism
If you want to lose weight, itīs important to know where to start. By figuring out how many calories your body needs for normal daily activity, you can either exercise more or eat less in order to burn fat.

Foods to Help Raise Metabolism
Your metabolism defines how quickly you burn up calories and carbs each day. How can you raise your metabolism to burn more energy?

How to Raise your Metabolism
A key to losing weight and maintaining a healthy weight is to have your body burning off calories, every hour, at a fast clip. Here are tips on how to safely raise your metabolism.

Metabolism, Diet and Getting Older
As you get older, the way your body reacts to food intake changes. It's important to understand this if you are attempting a low carb diet or any diet.

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