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4C Sugar Free Fruit Punch
Some flavors are very much a matter of your individual taste buds. I love that 4C's fruit punch is sugar free - but the flavor is one you love or don't love.
Microwave, Grill, Oven Statistics
One of the challenges of providing healthy recipes is cooking them in a way that most readers can duplicate. Just how many people own microwaves, grills, and ovens? The numbers might surprise you.
Butternut Squash Curry Recipe
This mashed dish is flavorful and delicious, and makes the perfect side dish for just about any healthy meal. Butternut squash is very good for you!
Totally Light Sugar-Free Pink Lemonade
It's incredibly important that you drink 8 glasses of water a day. Totally Light is a super way to help you do that, with 100% Vitamin C plus no calories.
Spaghetti Squash Casserole Recipe
This spaghetti squash casserole recipe is very easy to make, works wonderfully in the microwave, is quick, and delicious too! Plus it's healthy!
Low Carb Side Dishes
Some people think low carb is about slabs of meat. Not true! You are always supposed to have vegetables as a key part - if not the main feature - of every meal. To get you started, here are many low carb side dish options.
Buttercup Squash Microwave Recipe
A buttercup squash is like an acorn squash - about cantaloupe sized, with sweet orange fruit. It is VERY easy to scoop out, microwave, and enjoy in only 10 minutes!
Chicken Broth and Squash Soup Recipe
Always keep cans of chicken broth on your shelves. They last for years, and then can turn any leftover squash you have into a tasty soup, for pennies!
Acorn Squash Recipe
Acorn Squash is a special treat that comes around in the fall. Realize that itīs relatively high in natural sugars, so have this only occasionally! It is perfect for special meals.
Dannon Carb / Sugar Control Smoothie
Smoothies are notoriously high in sugar. They claim to be "healthy" while putting 36g or more of sugar in one serving! Dannon has a healthy yogurt smoothie which provides vitamins without the sugar.
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