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Why Counting Calories Does Not Work
You´ve heard people say it. All that matters is how many calories you eat. That is COMPLETELY untrue because it oversimplifies the complex machinery that is your body.
White Bread - Whole Wheat Bread
You know that bread is full of fiber - but that white bread is so over-processed that the nutrients are pretty much gone. What is the difference between wheat bread and whole wheat bread?
Apple Juice Creates Overweight Kids
Some parents think apple juice is healthier for their kids than soda. You might be surprised to hear just how much sugar - and how few nutrients - is in most fruit juices.
Voortman Sugar Free Chocolate Wafers
Chocolate wafers are a traditional snack, with thin cross-hatched rectangular cookies and a creamy layer inside. The sugar free version is 3g per cookie.
Geni Soy Potato Soy Chips
Every once in a while, a low carber misses the crunch and saltiness of chips. These Geni Soy chips have a good texture with less carbs than normal chips.
Hummis / Hummus Information
Hummis is spelled many different ways, but is a healthy treat of chickpea paste, olive oil, garlic, and lemon juice.
Low Carb Induction Under 20g Meals
If you´re starting out in low carb dieting, in the induction phase, you are staying below 20g of carbs a day. This is to jump start your weight loss quickly.
Low Carb Key Lime Pie Recipe
My boyfriend absolutely loves key lime pie. Here's a low carb version of this classic dessert that uses Philadelphia cream cheese. Enjoy!
Popcorn - Healthy or Junk Food?
It´s amazing how much popcorn has invaded our lifestyle. The advent of the microwave made it a super-easy snack. How healthy is popcorn for you?
Easy Peanut Butter Cookies
I love recipes that are easy - and I only make recipes that are low carb. Here's the perfect combination! Great for casual snacking and even special occasions.
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