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 F E A T U R E   A R C H I V E  

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Total Cholesterol - Help and Information
In the old days, it was thought that your total cholesterol was a magic number that should be high or low. In modern times, we realize that your total cholesterol includes both good and bad types of cholesterol.

Cholesterol Tester - CardioChek
Many people worry about their cholesterol on a low carb diet. Iīve been using the CardioChek device for nearly instant home testing whenever I wish. Itīs great!

Low Carb Dieting for Dummies Review
Iīve read tons of low carb books, and most are really useful. As much as I tend to enjoy the Dummies series in general, though, this book is a bit questionable.

Calcium Mineral Information
Calcium is a critical mineral to have in your daily diet. While many children get enough calcium from milk, teens and adults tend to miss out on ingesting ample calcium each day.

HDL Cholesterol Raising Food List
HDL cholesterol is the type of cholesterol that you want to be high. You are aiming for over 60 mg/dL of HDL. How can you raise that value?

Lowering LDL Cholesterol Levels
LDL is the bad cholesterol - it's the cholesterol that we want to have low levels of. Optimal is under 100 mg/dL. How do you lower your LDL levels?

USDA RDA and DRI Vitamin Recommendations
In 1997, the USDA updated its recommendations for the daily vitamin intake known as the RDA. The new set of guidelines are called the DRI - Dietary Reference Intakes.

Lose Five Pounds From Diet Cheating
Many people overindulge during holidays like Easter. Itīs hard to refuse when people are pushing chocolate and candy on you. How do you lose that weight and get back on track?

Atkins Endulge Chocolate Fudge Cookies
Atkins has done a lot of work on tasty treats for their dieters. The chocolate fudge cookies are scrumptious and only 4g carbs for 2 cookies!

Playing Music Reduces Stress
Numerous studies have shown a clear link between music and lowering of stress and blood pressure. What's interesting is that all types of music seem to work.

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