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 F E A T U R E   A R C H I V E  

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Butter Pecan Ice Cream Recipe
One of the more popular flavors of ice cream is Butter Pecan. This delicious recipe is easy to make and is low carb! Perfect for Atkins and South Beach dieters.

After Atkins - Gaining the Weight Back
A common question about the Atkins, South Beach and other low carb diets involves when you have reached your ideal weight. Do you then just gain all that weight right back again when you go back to your normal eating habits?

Slow Music Reduces your Appetite
Are you looking to lose weight or maintain a healthy weight? Try playing slow music while you eat - it can reduce your intake by up to 40%!

Reduce Stress = Reduce Carb Cravings
Often your body craves sugar and carbs when itīs feeling stressed out or worn down. Your body does this even though it knows the post-carb crash will be worse than what you began with!

Low Carb and Lactose Intolerant
Most adults are lactose intolerant - unable to drink milk because of allergies. How does a low carb diet work while avoiding milk and dairy products?

Cucumber Peanut Butter & Jelly Recipe
Are you a fan of peanut butter and jelly snacks? Donīt put it on bread or crackers - try a healthy version with cucumbers instead! Itīs low carb and delicious!

CarboRite Gummy Bears, Jelly Beans, Fruit Wedges
These candies are perfect for snacking on at any age! There is NO sugar in these, and the jelly beans, fruit wedges and gummy bears taste DELICIOUS. Why would you eat sugar when these are so tasty?

Italian Veal Parmigiano Cutlet Recipe
Most Italian Food involves pasta, which is something to avoid on low carb diets. But this healthy version of an Italian Veal Parmigiano Cutlet is very tasty and perfect for low carb dieters!

GoLightly Sugar Free Cinnamon Candy
Do you love the flavor of cinnamon? These hard cinnamon candies are really tasty and at 0g of carbs per candy, you donīt have to feel guilty when eating them!

The Fat Fallacy - Will Clower
The Fat Fallacy by Dr. Will Clower explains how the French drink wine, eat rich foods and still manage to maintain healthy weights.

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