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g Nutrition Site

BellaOnline's Nutrition Editor

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 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

Protein Foods Ė the Best Most Complete Sources
Protein comes in two basic forms - complete and incomplete. What's the difference? And what makes one protein source healthier than another protein source?

Healthy Eating for Kids to Prevent Heart Disease
Heart disease in children? Studies show the way most kids eat today is setting them up for a future of heart disease. Try these healthy eating for kids tips.

Benefits of Fish Oil in the Mediterranean Diet
A healthy Mediterranean diet, that includes omega 3 fish, has now been shown to reduce your risk of heart disease, stroke, metabolic syndrome and diabetes.

Anti-Aging Food for a Healthy Skin Diet
Healthy skin needs a healthy lifestyle and a healthy skin diet of anti-aging food. But youíll be richly rewarded for taking the steps to slow down aging skin.

Why Is Physical Activity Important to Your Health?
The benefits of physical activity are vitally important to health. Plus it's easy, the cost is low and it can be fun! But why is physical activity important?

Diabetes Type 2 Symptoms and Causes
Type 2 diabetes symptoms can be subtle and confusing. But since diabetes type 2 has become epidemic, it's vital to learn the causes and symptoms of diabetes.

Too Little Sleep May Put on the Pounds
Could lack of sleep be keeping you from losing weight or even causing you to gain weight? Letís see what studies say about sleep deprivation and weight gain.

The Many Health Benefits of Eating Kale
Kale benefits are pretty spectacular; especially when you consider how low kale calories are. So check out these nutrition facts and health benefits of kale.

The Best Protein Sources for Good Nutrition
These good nutrition tips help you understand the importance of good nutrition and choosing the macronutrients and micronutrients necessary for good healthy.

Importance of Protein Foods & Deficiency Symptoms
Why is protein important? What are the symptoms of protein deficiency? And how can you avoid protein deficiency by choosing the best sources of protein foods?

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