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Skin Cancer Detection and Protection
Why get naked? Skin cancer, is one reason.
List of Dark Green Leafy Vegetables
Green leafy vegetables are an essential part of a healthy diet. Are you eating enough greens? Find out how to prepare the most popular varieties.
Natural Anti-inflammatory Foods and Diet
Is the inflammatory response at the root of all disease? Probably! But a natural anti-inflammatory diet and anti-inflammatory foods can reverse the process.
Spinach Nutrition and How to Cook Spinach
Spinach is well known as a nutrient dense, leafy green vegetable that has incredible benefits. Find out how to prepare spinach to take advantage of this nutrition powerhouse!
Fish Oil Helps To Prevent Juvenile Health Problems
New research has shown that EPA and DHA can actually help to prevent juvenile diabetes (Type 1). This is very exciting news!
Health Benefits of Eating Beans
Are you eating enough beans? Probably not! Find out why you need to include this powerhouse food into your daily diet.
What Is Vitamin C & What Does C Do for You?
What is vitamin C? What does vitamin C do in the body? And what are your best natural food sources and recommendations for this highly effective nutrient?
The Best Exercises to Lose Weight Faster
If you’re looking for the best exercise to lose weight fast, look no further. Here are the 12 best weight loss exercises to lose weight fast and keep it off.
The Low GI Diet of Low Glycemic Foods
My low GI diet of healthy low glycemic index foods is a super way to get healthy, lose weight and keep it off. Here are the best low GI foods to choose from.
Eat More Fiber to Lose Weight
Could a lack of daily fiber in the diet be a major cause of our obesity epidemic, while contributing to diabetes and heart disease from excess body weight?
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