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The Low GI Diet of Low Glycemic Foods
My low GI diet of healthy low glycemic index foods is a super way to get healthy, lose weight and keep it off. Here are the best low GI foods to choose from.
Eat More Fiber to Lose Weight
Could a lack of daily fiber in the diet be a major cause of our obesity epidemic, while contributing to diabetes and heart disease from excess body weight?
Good Nutrition Includes Avoiding Unhealthy Foods
Good nutrition requires eating healthy foods. But you also need to be able to recognize unhealthy food. Here are what foods to avoid and what food NOT to eat.
How to Eat Healthier and Still Save Money on Food
Knowing how to save money and still eat healthy food can be a challenge. But healthy eating is vitally important. So Here's how to eat healthy on a budget.
What is Good Nutrition and Healthy Eating?
What is good nutrition? To improve your health, you need to understand the importance of good nutrition and know what is good nutrition and healthy eating.
Tips on How to Lose Weight Effectively
How to lose weight naturally can be confusing. But you can get fit and lose weight naturally following these 7 simple natural laws for healthy weight loss.
Cancer Fighting Foods for Cancer Prevention
My anti-cancer diet of foods that fight cancer can also help you prevent diabetes and heart disease plus lose weight. Here are the best cancer fighting foods.
7 Summer Weight Loss Tips
Summer weight loss can be "the best of times or the worst of times." Here are your "best" weight loss tips for super successful summer weight loss slimming.
11 Omega 3 Fish Oil Benefits for Women
Are there really omega 3 fish oil benefits just for women? You bet ya! These 11 benefits of fish oil for women can make your life much happier and healthier.
Natural Ways to Reduce High Blood Pressure
Here are seven simple ways to lower blood pressure naturally – without having to resort to taking high blood pressure medications with risky side effects.
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