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How Does Salt Affect Blood Pressure
How does salt (sodium) affect blood pressure? Salt is essential to human life, in moderation. But too much salt can cause high blood pressure and be a killer.
List of Sugar Names & Sugar Facts
This sugar list provides sugar names for hidden sugars, sugar facts and sweet substitutes for sugar. The long list of sugar industry names may surprise you.
Why Exercise? Here’s Motivation to Exercise!
“Why exercise?” Exercise is necessary for good nutrition and to be truly healthy. These health benefits of exercise will give you the motivation to exercise.
7 Steps for the Best Way to Lose Weight
Although there are many ways to lose weight, these seven steps for the best way to lose weight are the best way to achieve permanent healthy weight loss.
How Many Calories in a Banana + Health Benefits
The calories in a banana are low and banana health benefits are high. Find out “How many calories in a banana?” and “What are the health benefits of bananas?”
Almond Nutrition and Health Benefits of Almonds
Almond nutrition makes it one of the best nuts to eat. But almond’s calories can add up. Here are the health benefits of almonds, plus almond nutrition facts.
Natural Remedies for Fibromyalgia Relief
What is fibromyalgia? And can you get natural relief from the symptoms of fibromyalgia? These natural remedies for fibromyalgia relief will help – naturally!
The Silent Killer – High Blood Pressure Symptoms
High blood pressure symptoms can be sneaky! Learn how to detect this “silent killer,” lower high blood pressure readings and achieve normal BP naturally.
The History of Pasta & Whole Wheat Pasta Benefits
Is pasta good for you? Usually NOT! But healthy pasta dishes can be made with whole wheat pasta. Learn the history of pasta and whole grain pasta benefits.
The 6 Essential Nutrients for the Body
There are 6 essential nutrients for the body that you can’t manufacture. These are called “essential nutrients” because you need to get them from your diet.
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