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BellaOnline's Nutrition Editor

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 F E A T U R E   A R C H I V E  

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Aerobic Exercise
If you care about your health, you’ll want to find a way to include regular aerobic exercise.

Ways To Maintain Good Health
By making simple lifestyle changes, you can look better, feel better, think better, have more energy, lose weight, help protect yourself from heart disease, diabetes, cancer and slow down your aging process to live a longer, happier, healthier life.

Natural Approach To Heart Disease
Surprisingly enough, heart disease is the number one killer of American women. In fact, the death of women from coronary disease outnumbers the next sixteen causes of death – all put together.

The Bitter Truth About Stimulants
We can’t live without food. It’s essential for our nourishment, growth and energy. Stimulants, however, are not essential.

Best Nutritional Supplements
The words “natural” and “whole food” are powerful marketing terms. Most manufacturers will do anything they can, including stretching the truth and inventing stories, to misuse these words for promoting their products and increasing their profits.

Natural Health Supplements
The words “natural” and “whole food” are powerful marketing terms. Most manufacturers will do anything they can, including stretching the truth and inventing stories, to misuse these words for promoting their products and increasing their profits.

Whole Food Vitamins
If the ingredients in your vitamins don’t have a long, safe history of non-toxic, healthy nutritional food value, like that of a carrot or a slice of whole grain bread, then why are so many supplement manufacturers using them in their products?

The Important Protein Facts
It's important to know protein facts, because protein is one of three macronutrients you need in large amount for metabolism and other bodily functions.

Health Food Supplements
Think about it. Humans eat human food. Dogs eat dog food. Cats eat cat food. Birds eat bird food. Cows eat grass. And dung beetles eat dung. That’s the way it’s always been from the beginning of time.

High Protein in a Vegetarian Diet
Protein provides the building blocks for the body. So getting enough protein in a vegetarian diet is essential for vegetarians to have optimum health.

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