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Best and Worst Foods for Healthy Teeth & Gums
Besides brushing and flossing, an important part of taking care of your teeth is to eat the right foods. Here’s what to eat to maintain strong, healthy teeth.
How to Control Blood Sugar without Medication
What exactly is blood sugar? And can you really control blood sugar levels naturally? These 10 steps show you how to lower blood sugar without medication.
How to Relieve Constipation Naturally
Learning how to relieve constipation can make you feel happier and healthier. Here are the foods that cause constipation and naturally relieve constipation.
List of Unhealthy Foods to Avoid & Not to Eat
My list of foods not to eat can help you to replace unhealthy foods with healthy foods for healthy eating. Here's your list of foods to avoid and not to eat.
Health Benefits of Garlic & Garlic Supplements
The benefits of garlic have been recognized through the ages. Discover the many health benefits of eating garlic and how easy it is to plant and grow garlic.
Protein Foods – the Best Most Complete Sources
Protein comes in two basic forms - complete and incomplete. What's the difference? And what makes one protein source healthier than another protein source?
Healthy Eating for Kids to Prevent Heart Disease
Heart disease in children? Studies show the way most kids eat today is setting them up for a future of heart disease. Try these healthy eating for kids tips.
Benefits of Fish Oil in the Mediterranean Diet
A healthy Mediterranean diet, that includes omega 3 fish, has now been shown to reduce your risk of heart disease, stroke, metabolic syndrome and diabetes.
Anti-Aging Food for a Healthy Skin Diet
Healthy skin needs a healthy lifestyle and a healthy skin diet of anti-aging food. But you’ll be richly rewarded for taking the steps to slow down aging skin.
Why Is Physical Activity Important to Your Health?
The benefits of physical activity are vitally important to health. Plus it's easy, the cost is low and it can be fun! But why is physical activity important?
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