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Coping with Holiday Stress & Post-Holiday Blues
To keep your holidays happy and healthy, use these 10 top tips to cope with holiday stress and prepare yourself ahead of time to avoid the post-holiday blues.
Healthy Thanksgiving Dinner Recipes
These healthy Thanksgiving recipes, including the perfect healthy turkey with wild rice stuffing, help you to stay healthy once Thanksgiving dinner is over.
Help Slow Down Aging with Exercise
Regular physical activity has been proven to slow down aging. So exercise, combined with a healthy diet and lifestyle, can make you look and feel younger.
Cold Weather Health & Safety Tips for Women
Cold weather can be a real challenge to your health. But these winter health and safety tips will help you stay healthy and fit during winter cold weather.
Good Nutrition Includes Avoiding Unhealthy Foods
Good nutrition requires eating healthy foods. But you also need to be able to recognize unhealthy food. Here are what foods to avoid and what food NOT to eat.
How to Eat Healthier and Still Save Money on Food
Knowing how to save money and still eat healthy food can be a challenge. But healthy eating is vitally important. So Here's how to eat healthy on a budget.
What is Good Nutrition and Healthy Eating?
What is good nutrition? To improve your health, you need to understand the importance of good nutrition and know what is good nutrition and healthy eating.
Exercise or Weight Loss to Prevent Heart Disease?
Which is more important for heart disease prevention - weight loss or exercise? Recent research done by the American Medical Association may surprise you.
Top 10 Best Fat Burning Foods for Weight Loss
These fat burning foods that speed up metabolism are some of the best foods for weight loss. And boosting metabolism is a great way to start losing weight.
Tips on How to Lose Weight Effectively
How to lose weight naturally can be confusing. But you can get fit and lose weight naturally following these 7 simple natural laws for healthy weight loss.
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