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What is the Best Way to Lose Weight?
What is the best way to lose weight? There are dozens of crazy ways to lose weight fast, but this healthy way to lose weight is the best way to lose weight.
How does Caffeine Work to Keep You Awake?
Have you had your morning wake-up cup of coffee yet? What exactly are the effects of caffeine on the body? New research sheds new light on caffeine alertness.
Healthy Lifestyle Changes to Prevent Stroke
A healthy lifestyle has many benefits. Here’s how a healthy lifestyle can prevent stroke and cardiovascular disease, using these stroke prevention guidelines.
Eat a High Fiber Diet for a Long, Healthy Life
A high fiber diet is essential to good health. High fiber foods reduce your risk for diabetes, heart disease, certain cancers and death from any cause at all.
How to Cut Calories to Lose Weight
Learning how to cut calories to lose weight and then consistently managing a healthy calorie intake is an essential part of permanent healthy weight loss.
Eating too Much Salt & Getting too Much Sodium?
Are you eating too much salt and getting too much sodium in your diet? Probably! Find out how much sodium per day is healthy and how to eat a low sodium diet.
Can Fish Oil Prevent Macular Degeneration?
Fish oil macular degeneration studies, done at Johns Hopkins, show that a diet rich in omega-3 fish oil may help prevent age-related macular degeneration.
An Apple a Day Keeps the Doctor Away?
An apple a day keeps the doctor away – true or false? New research shows it's true! Plus, an apple a day has high apple nutrition and low apple calories.
Tips for Healthy Weight Loss for Women
Healthy weight loss is a learning process for women. And these healthy weight loss tips can help. Here are your top 10 + 1 healthy weight loss tips for women.
The Low GI Diet of Low Glycemic Foods
My low GI diet of healthy low glycemic index foods is a super way to get healthy, lose weight and keep it off. Here are the best low GI foods to choose from.
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