No matter how hard we try to deny it, our past affects who we are as women today. Let’s focus on creating a new way of seeing relationships and being a single woman. Let’s create the kind of belief systems we want in our adult lives now!

There’s something about the warming weather, flowers in bloom, and sunny days that make me want to start anew. Here are 6 tips to help you make your life clear and fresh with less home-clutter and even less mind-clutter.

The foundations of our confidence must be built on concrete beliefs; otherwise, that foundation will crumble like sand at the first sign of trouble.

Being unhappy about being single can warp our priorities. We spend so much time and energy on finding ways to end being single, that we do not spend enough time creating lives for ourselves that have integrity, is fulfilling, and empowers us.

The way we ‘’self-talk’’ can make the difference between going forward or our remaining stagnant and immobilized by fear. Being kind to yourself is not and ‘’option,’’ it is as essential to our wellbeing as the water we drink and the air we breathe.

During times of crisis, single women tend to make mistakes – such as looking for a mate – any mate. But it is during these times that we need to take a giant step back and get a grip on our lives, our senses, and start putting focus on ourselves and our future.

Bouncing back from an emotional event takes careful, thoughtful, planning. But, we must back this courage up by treating ourselves to some emotional and physical ‘’healing.''

With over half the women in America living single, being on your own isn’t what it used to be..

Being single on Valentine’s Day can mean spending time with friends eating chocolate and drinking champagne. In other words, all the essentials of life, all on the same day.

Surviving rejection and regaining our sense of self-worth is not only imparative to our sense of well-being, it´s also possible to do.