The way we ‘’self-talk’’ can make the difference between going forward or our remaining stagnant and immobilized by fear. Being kind to yourself is not and ‘’option,’’ it is as essential to our wellbeing as the water we drink and the air we breathe.

During times of crisis, single women tend to make mistakes – such as looking for a mate – any mate. But it is during these times that we need to take a giant step back and get a grip on our lives, our senses, and start putting focus on ourselves and our future.

Bouncing back from an emotional event takes careful, thoughtful, planning. But, we must back this courage up by treating ourselves to some emotional and physical ‘’healing.''

With over half the women in America living single, being on your own isn’t what it used to be..

Being single on Valentine’s Day can mean spending time with friends eating chocolate and drinking champagne. In other words, all the essentials of life, all on the same day.

Surviving rejection and regaining our sense of self-worth is not only imparative to our sense of well-being, it´s also possible to do.

Some people feel that being single and living alone can feel like a negative rather than a positive choice. It’s time to find good healthy reasons why being single can be a stabilizing and harmonious experience.

The pursuit of happiness is not only for those in relationships, it is also for those who are single. Living life fully does not mean putting happiness on hold for the future. Here are a few tips on how to experience the present more positively, and change negative, false beliefs.

Now is the time for real change. This is a time to make new resolutions and renew your pledge to put yourself at the top of your list. It doesn’t matter what challenges you have in your life, you must take time to care for yourself, or you will be of no use to anyone else..

For many, this has been a difficult and painful year. Job losses, foreclosures, divorce, or separation has made the idea of celebrating the holidays impossible. Taking control of your life can turn the holiday season from stressful to peaceful. Here are a few tips to show you how.