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BellaOnline's Stress Management Editor

 F E A T U R E   A R C H I V E  

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How to Enjoy a Stress Free Thanksgiving
Celebrations can hurl us into the most stressful moments of our lives.If we can tap into the real spirit of the holiday, return to the essence of Thanksgiving, we can relax and have a lot of fun. Here’s how to enjoy your Thanksgiving:

Afraid to Speak in the Spotlight – Learn to Get Over It
Whatever the occasion, PTA night, a workplace meeting or a big family gathering including the in-laws, shaky nerves and nagging thoughts can be managed and transformed into an advantage.

Identity Theft – Are You Robbing Yourself?
Many of us have seen the TV commercials showing the prevalence of identity theft from the point of view of the smug faces of the thieves.However, this is merely the dramatic tip of the iceberg. Deep down is the more serious kind, the daily identity theft many of us experience regarding who we are.

Three Words That Can Change Your Life
When adversity strikes, we are ready to listen to anyone who can help alleviate our pain and grief. These three words profoundly changed my life.

Halloween Can Help You Define Your Identity
Halloween provides an ample opportunity for costuming and partying. We wear masks to facilitate playfulness, encouraging us to try on different identities. Use this Halloween as an opportunity to consider the different masks we all wear: in social scenes, at work, with our significant other, etc.

How to Cope With One Disaster After Another
It’s been one disaster after another. As a result, we absorb the negativity and transfer it to our daily lives in subtle ways. We can learn how to manage our stress levels from these wild weather patterns. Life is a series of obstacles that we have to sweep away to clear the path. Here´s how.

How to Deal With Problem People
Our lives our peppered with problem people. No one can erode who you are, what you wish for, the goals that you have defined or even what you look like if you appreciate the beauty of your own spirit. Here are some suggestions for transforming problem people into happy solutions.

How to Get Over Losing Your Job
In the list of things that people mourn, we often do not realize how deeply affected we or our loved ones can be with the loss of a job. Everyone falls down, but not everyone picks himself up. Here are some suggestions to turn failure into triumph.

How to Become a Wise Person at Any Age
You don’t have to be old to be wise. Balancing earth practicality with spiritual vision on a daily basis will make you wise and in touch with your inner knowing. Here´s how:

How to be Happy Even When your Child is Unhappy
There’s an old expression: "You are as happy as your unhappiest child" and if this still holds true – no wonder we have been referred to as “Prozac Nation!” When we live our lives fully and with an optimistic realism, our children will eventually emulate and find their own balance. Here's how.

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