“Confidence is not about feeling good inside, although it’s a bonus if you do...It’s your ability to reach beyond how you’re feeling in the moment to take action that leads to the outcome you want,” says self-help author Kate Burton Brinley Part 1 of a 2 Part Series
Changing behaviors is a complex process. The Stages of Change Model developed by Carlo C. DiClemente and J. O. Prochaska describes the oftentimes circuitous path individuals take to achieve goals, break bad habits and improve lives.
Public Service Announcements and social media posts urge people who have depression to ask for help, however help is difficult to find. This book offers practical advice for readers who want to take action, help, support and encourage a family member, friend or loved one who is suffering.