Write Down What You Want to Remember
I believe writing things down is the number one way to remember. Once you make a list, you no longer have to remember anything really. The list remembers for you.
Having Trouble with Your Memory?
Memory does change as you age, but almost everyone can improve their memory with training and practice says authors Janet Fogler and Lynn Stern
Turn Fear of Failure into Positive Energy!
Self help authors Phil Stutz and Barry Michels suggest vigorously seeking out pain, even desiring it, not because we actually want to be hurt, but rather because “when you move toward it, pain shrinks."
How I Nurtured and Grew My Life List
My Life List is my version of what Buddhist teacher Lewis Richmond calls an Energy Shrine in his book, “Work as a Spiritual Practice.” It uplifts me, gives me energy and reminds me of my purpose. When I take care of it it grows, and so do I.
Are you aware of what brings you joy?
The trouble is many of us have been brainwashed by what others (parents, spouses, friends, colleagues, society at large etc) think we should or should not be doing that we have no idea what truly brings us joy and satisfaction.
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