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Health and Nutrition

Life Coaching Information

7 Reasons to Drink More Water star
While the benefits of drinking water are endless, CBS reports that only 34% of Americans are drinking the recommended daily amount. Drinking water helps to boost energy, suppress appetite, and aids in keeping joints strong.

Cod Liver Oil star
Rich in vitamins A and D and omega-3 fatty acids, this old fashioned health tonic strengthens bones, lubricates joints, promotes hair growth and much, much more.

Games and Brain Health star
Crossword puzzles can give your brain a workout, so can chess and Sudoku. The key is to play games where you are concentrating and actively blocking out all distractions. This is also called “attention training,” which is great for the brain.

Vitamins and Weight Loss star
If you want to lose weight, don’t believe diet pills are your only option. Vitamins and other dietary supplements can help speed up your metabolism, curb your hunger pangs and make you feel more full.

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