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Mindfulness
Life Coaching Information
Put the Past Down  And pick it up only when needed Put Your Worries Away!  Wouldn’t it be nice if you could put your worries in a box and forget about them for awhile? Well according to Dr. Robert Leahy, in a sense you can!
Regrets are a Fact of Life  It’s only natural to think about the road not taken. The key is to learn from our regrets and find a way to let them go. The Future--It is what it is  Not what we fear or hope it will be Use Your Free Time Productively  Instead of spending our free time vegging out in front of the TV, psychologists suggests we engage in challenging “flow” activities
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