Life Coaching Site
	Leah Mullen BellaOnline's Life Coaching Editor

Put the Past Down
And pick it up only when needed

Put Your Worries Away!
Wouldn’t it be nice if you could put your worries in a box and forget about them for awhile? Well according to Dr. Robert Leahy, in a sense you can!

Regrets are a Fact of Life
It’s only natural to think about the road not taken. The key is to learn from our regrets and find a way to let them go.

The Future--It is what it is
Not what we fear or hope it will be

Use Your Free Time Productively
Instead of spending our free time vegging out in front of the TV, psychologists suggests we engage in challenging “flow” activities