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BellaOnline's Life Coaching Editor


Life Coaching Information

Chronic Worry and Gratitude star
Are dozens of worries and anxieties hanging over your head like an ever present dark cloud? Authors Phil Stutz and Barry Michels say gratitude can break through those worries and fears allowing you to enjoy more of the positive things life has to offer.

Do you have regrets about not starting sooner? star
When you successfully make a change, it is possible to regret not taking action sooner. Change is wonderful, exhilarating, exiting. Don’t allow unalterable past actions to interfere with the joy you can experience right now. Regrets are a fact of life, learn the lessons and let them go.

Focus Your Attention and Remember More star
Self-instruction is powerful because it focuses your attention, write authors Janet Fogler and Lynn Stern. Paying attention makes it more likely that you will remember.

Learning to Live with Mistakes star
Oops I did it again! Recovering when things go wrong

Live Regret Free star
Below are the things I’m going to do to live a regret free life. If you’re suffering with regrets, give these suggestions a try

Mindfulness star
In her book, Mindfulness Made Easy, Martha Langley says we miss much of what goes on around us because we’re operating on autopilot. To be “mindful” is to be fully engaged in the present moment.

Put the Past Down star
And pick it up only when needed

Put Your Worries Away! star
Wouldn’t it be nice if you could put your worries in a box and forget about them for awhile? Well according to Dr. Robert Leahy, in a sense you can!

Regrets are a Fact of Life star
It’s only natural to think about the road not taken. The key is to learn from our regrets and find a way to let them go.

Savor a Perfect Moment star
We can increase our overall happiness if we become aware of and savor happy moments, no matter how small.

STOP Negative Thinking star
It is not unusual to set a goal which you feel great about, but then encounter a deluge of negative thoughts surrounding the goal. Thought Stopping terminates negative unwanted thoughts before they have a chance to do damage.

Tap into the Power of Presence star
Enjoy Every Moment of Your Life

The Future--It is what it is star
Not what we fear or hope it will be

Treasure the Ordinary star
“Our ordinary routine contains numerous treasures...any number of gifts for our spirit, if only we would allow ourselves to receive them.” --Lewis Richmond

Use Your Free Time Productively star
Instead of spending our free time vegging out in front of the TV, psychologists suggests we engage in challenging “flow” activities

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Cognitive Behavioral Therapy for Fears and Anxiety

Health Benefits of Drinking More Water

Health Benefits of Peppermint

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