Empowerment Tools
Life Coaching Information
Affirmations 
How and why they work Are you bored?--Try Mixing it Up
Mix it up— Do something you don’t want to do giving it your full attention. Then treat yourself with something you want to do. Tell yourself you earned a little fun, enjoy it, luxuriate in it. Celebrate Accomplishments Large or Small
Did you cross something off of your to-do list today? Congratulate yourself! Create a Metaphor Quilt
Use quotes, short stories and parables to change your way of thinking
Develop a Winning Formula
Get specific about where you want to go and develop systems to get you there
February is Boost Your Self Esteem Month!
There are probably thousands of techniques out there that can be used to boost self esteem. In the spirit of Self-Esteem awareness, I’ve put together a brief list of techniques I’ve used to improve how I feel about myself. Franklin Covey Planning System [offsite link]
Have at Least Two Hobbies
One for when you’re at home and another that gets you out of the house How Do You Learn?
Discover your Individual Learning Style Master the Keys to Your Success
I don’t think I’ve seen one author talk about talent alone leading to success. Rather the experts attribute success to principles, steps, gateways etc that anyone can master as long as they develop a high level of self knowledge and stick with the program. Mid-year Progress Report
Rate how you’re doing Motivational Quotes [offsite link]
Neuro-Linguistic Programming 
Modeling Success No Inspiration? No Problem
Don’t allow shifting moods to hinder your success! Get things done whether you feel like it or not. Quotes to Improve Your Life
How to find and use quotes for self-empowerment Rankism--How can we stop it?
“Not only have we been targets, but we have dished it out. We all need to know in what ways are we are rankists,” says Dr. Julie Ann Wambach. Showtime!
You’ve been working hard toward your goals, find a place to shine!
The Benefits of Having a Strong Character
Nice People Don’t Always Finish Last
The Benefits of Music
Use music to put a little zest in your life The Joy of Journaling
Don’t just purge your frustrations into your journal. Use your journal to manage, plan and dream The One Minute Apology: A Powerful Way to Make Things Better [offsite link]
Treat Yourself to a Have Done List
We need reminders that have nothing to do with actually “doing” anything. These lists are like mementos of what we’ve already accomplished or already have. I feel good when I read them. I literally close my eyes and relish each item. Trimming Down for the Summer?
Get free help on the web Use What You Have
During an NPR interview Iyanla Vanzant told listeners that in the face of adversity, you should use what you have and be grateful. Volunteering
Benefits Everyone Why Look for a Hero?
When you can become your own champion!
Wishful Thinking
Take time out for fun thoughts! Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.
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