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Leah Mullen
BellaOnline's Life Coaching Editor

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Empowerment Tools

43 Things—Website Review star
It’s a social networking website where you can set up a free account and create a list of all your goals, hopes and dreams.

Affirmations star
How and why they work

Are you bored? star
Mix it up— Do something you don’t want to do giving it your full attention. Then treat yourself with something you want to do. Tell yourself you earned a little fun, enjoy it, luxuriate in it.

Born With It star
Those little quirks you’ve had since childhood may be your key to lasting happiness and success.

Celebrate Accomplishments Large or Small star
Did you cross something off of your to-do list today? Congratulate yourself!

Create a Desire Statement star
Once you are clear about what you want writing a Desire Statement helps you give attention to that desire,” says Michael J. Losier

Create a Metaphor Quilt star
Use quotes, short stories and parables to change your way of thinking

Create an Opportunity for Yourself Today! star
Don’t wait for that big break to come find you, search it out instead.

Develop a Winning Formula star
Get specific about where you want to go and develop systems to get you there

Discovering Your Core Values star
What Makes You Tick?

Do You Have What it Takes to Succeed? star
Take the seven skills survey created by Don Greene to find out what you need to realize your dreams

February is Boost Your Self Esteem Month! star
There are probably thousands of techniques out there that can be used to boost self esteem. In the spirit of Self-Esteem awareness, I’ve put together a brief list of techniques I’ve used to improve how I feel about myself.

For Everything There is a Season star
Perhaps you’re still ripening on the vine

Franklin Covey Planning System star[offsite link]

Have at Least Two Hobbies star
One for when you’re at home and another that gets you out of the house

How Do You Learn? star
Discover your Individual Learning Style

How to Use Criticism star
Over the years I’ve discovered techniques to use when listening to criticism so that I might move beyond hurt feelings and actually benefit from it.

It Feels Good Knowing star
While uncertainty is a fact of life, there are some things you do know for sure. When faced with ambiguity hold on to these truths.

Just Be Yourself star
When you change your game to suit your opponent, then you change who you are and most likely you won’t win

Keep Moving Toward Your Goals star
Slow movement is fine as long as it’s steady

Master the Keys to Your Success star
I don’t think I’ve seen one author talk about talent alone leading to success. Rather the experts attribute success to principles, steps, gateways etc that anyone can master as long as they develop a high level of self knowledge and stick with the program.

Mid-year Progress Report star
Rate how you’re doing

Motivational Quotes star[offsite link]

No Inspiration? No Problem star
Don’t allow shifting moods to hinder your success! Get things done whether you feel like it or not.

No Short Cuts to Complete Success star
Keep on Persisting Until You’ve Got it All!

Phantom Dreams star
Either resurrect those long lost goals or put them to rest for good.

Quotes to Improve Your Life star
How to find and use quotes for self-empowerment

Recover Quickly From Mistakes star
Here are a few methods I’ve used to regain my bearings when things go wrong.

Regrets are a Fact of Life star
It’s only natural to think about the road not taken. The key is to learn from our regrets and find a way to let them go.

Romancing the Dream star
When was the last time you gave your important projects some lovin’?

Setting and Attaining Goals star
“…what’s the best route for getting to your destination,” writes Michele Weiner-Davis. “There are many, many different paths you can take to get there…you can take the scenic route, the back roads or the super highway.”

Showtime! star
You’ve been working hard toward your goals, find a place to shine!

The Art of Substitution star
If you don’t get exactly what you want, find a replacement

The Benefits of Having a Strong Character star
Nice People Don’t Always Finish Last

The Joy of Journaling star
Don’t just purge your frustrations into your journal. Use your journal to manage, plan and dream

The One Minute Apology: A Powerful Way to Make Things Better star[offsite link]

Tough Choices star
“To get to happiness, or anywhere else, you’ve got to decide what you really want, and then put your energy where it will do the most good,” writes Richard Koch

Treat Yourself to a Have Done List star
We need reminders that have nothing to do with actually “doing” anything. These lists are like mementos of what we’ve already accomplished or already have. I feel good when I read them. I literally close my eyes and relish each item.

Trimming Down for the Summer? star
Get free help on the web

Turn that Setback into a Comeback! star
Motivational techniques that keep you moving forward despite obstacles

Use Your Free Time Productively star
Instead of spending our free time vegging out in front of the TV, psychologists suggests we engage in challenging “flow” activities

Volunteering star
Benefits Everyone

When You Feel Like Giving Up star
Say to yourself, “I’ve only just begun…I’ve only just begun…”

Wishful Thinking star
Take time out for fun thoughts!

Your Personal Achievement Record star
Go further than you’ve ever gone before!

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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