Calories & Tools
Activity Calorie Calculator  [offsite link]
Enter weight and time and see how many calories burned for all types of activities.
All About Calories & Weightloss Part I 
Easy formula to determine your ideal calorie intake, easy ways to count, slash, and burn calories. All About Calories & Weightloss Part II
Now that you know your ideal intake, plus have ideas on how to slash and burn calories figure out how to convert calories into grams and when calories donīt count. Beer and Alcohol Calories  [offsite link]
Alcohol and calorie content for 202 popular beers. Beverage Calories Causing Weight Gain?
Having an occasional smoothie or latte isnīt going to ruin your diet but check out the numbers when you do it daily plus great alternatives that cut calories. BMI Calculator
Enter your height and weight and find out if your at very healthy, healthy, or at risk. BMR & AMR Calculator [offsite link]
Calculates your basal and active metabolic rates. BMR Calculator [offsite link]
Figure out how many calories your body needs a day based on your weight height and activity level.
Body Fat Percentage Categories [offsite link]
Find out if your body fat percentage puts you in the athlete, fitness, acceptable, or obese category.
Body Fat/1 Rep Max Calculator [offsite link]
Get an estimate of your body fat and figure out your one repetition maximum.
Bodyfat Calculator [offsite link]
Calculates bodyfat according to age height measurements and activity level. Calorie Calculator [offsite link]
Calories burned throughout the day based on your activity level. Calorie Control Council [offsite link]
Information on cutting calories and fat in your diet, achieving and maintaining a healthy weight, and low-calorie, reduced-fat foods and beverages. Calories Burned [offsite link]
Calories burned for exercise and other activities.
Calories Burned Calculator [offsite link]
Calories burned per hour are listed below for the example body weights of 130, 155 and 190 pounds.
Fast Food Facts [offsite link]
Calorie counts for food from all your favorite fast food restaurants. How To Measure & Lose Body Fat
The best ways to get body fat measured, how to burn it off, and how it affects your weightloss. Ideal Body Weight Scale 
Not all scales are created equal. Find out why getting an accurate weight, along with bodyfat, water weight, and ideal calories is essential for weightloss. Nutrition Calculators [offsite link]
Calculate Ideal Body Weight, BMR and BMI.
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