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Mind and Body

Mental health is as important to successful weight-loss as the food you eat.

The Real Solution to Weight Loss star
Weight loss pills, diets and gimmicks donīt work. This article describes the real solution to weight loss. Learn simple steps to optimize your metabolism, improve your fitness level and your overall health

Why Diets Make You Fat star
Calorie and food restriction is a surefire way to gain weight. Find out why dieting can make you fat.

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