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BellaOnline's Weight Loss Editor

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Diet Tips

Tips on lifestyle changes to help you lose weight

Carbohydrates And Weight Loss star
Many people try low carbohydrate diets to lose weight. Carbohydrates are a great source of energy for the body. However excess carbohydrates that aren't used for energy are stored as fat. Popular programs such as the Atkins diet, suggest limiting carbohydrates to lose weight.

Getting Fat on Health Foods star
With the popularity of organic food items these days, many people have begun to choose these items as part of a healthier lifestyle. However, packaged organic foods can be high calorie and may not be the best choice if you are trying to lose weight.

How Committed Are You? star[offsite link]
We must change our thinking and realize that itīs not about whatīs easy and what we think tastes good, but what is good for us. What you do each day will affect your tomorrow...your looks, your body and your quality of life. *This Link will take you offsite to another web page.

Why Can't I Lose Weight star
Do you eat right and exercise but still can't lose weight? You may need to look at your eating habits in more detail to determine your road blocks to weight loss.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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Stress and Weight Gain

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