g Text Version
Beauty & Self
Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies

Bored? Games!
Take a Quiz
Rate My Photo

Women's Fashion
Small Office/Home Office
Holiday/Seasonal Cooking
Crafts for Kids

All times in EST

Low Carb: 8:00 PM

Full Schedule
g Meditation Site

BellaOnline's Meditation Editor


Meditation Course - Attitudes

By being flexible and open to the moment's input we have the best chance of seeing how a situation can grow into its best resolve. Being stuck like glue in a point of view we block out options we may have found useful.

By our free will it is our choice to view for improvement or just prove a point.

Underlying our cover of thoughts is our bed of preconceived attitudes on life and living. Attitudes influence our thoughts, thoughts determine our words - written or spoken - which in turn determine our course of action.

To begin setting the stage for positive attitudes to have their play:
1. Keep in mind that more options for action are available when we are looking for the best resolve. And that the most options come to mind when we hold onto a positive attitude. A positive attitude says, 'let's work this out' and not 'let's fight this out'.
2. Resolve to act for the best resolve of each situation.
3. Remember the phrase 'action-reaction'. Positive actions produce positive results; negative actions produce negative results.

Happiness in living is our goal no matter what form our outer lives take. No matter what our career goals are every person, every day wants happiness to prevail.

Meditation for Reflection

Sitting or lying still begin even breathing to calm the mind and relax the body - count 1 breathe in, count 2 breathe out, continuing for a minute or more.

Think about one of the key phrases from your reading: Positive Attitude, Action-Reaction, Free Will.

What is your understanding of the idea it represents? How could you apply it to your life?

Next, do a few minutes of even breathing again and notice how your body quiets and mind becomes more peaceful. Enjoy this restful state of body asleep and mind awake.

Say a few appreciations for all the positive parts of your life.

To end the session take a deep breath, stretch, and get up or sleep.

Positive attitudes
Allow the greatest amount of happiness
To seep into the crevices
And actions of our lives

I invite you to join me in a daily world peace group cyber meditation. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the Bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.

Article by Susan Helene Kramer

Add Meditation+Course+%2D+Attitudes to Twitter Add Meditation+Course+%2D+Attitudes to Facebook Add Meditation+Course+%2D+Attitudes to MySpace Add Meditation+Course+%2D+Attitudes to Del.icio.us Digg Meditation+Course+%2D+Attitudes Add Meditation+Course+%2D+Attitudes to Yahoo My Web Add Meditation+Course+%2D+Attitudes to Google Bookmarks Add Meditation+Course+%2D+Attitudes to Stumbleupon Add Meditation+Course+%2D+Attitudes to Reddit

RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map

For FREE email updates, subscribe to the Meditation Newsletter

Past Issues

Printer Friendly
tell friend
Tell a Friend
Email Editor

Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.


g features
Memorial Day

Feeling Connection

Meditate for Inner Peace

Archives | Site Map


Past Issues

Less than Monthly

BellaOnline on Facebook

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor