logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA
Irish Culture
Home Finance


dailyclick
All times in EST

Full Schedule
g
g Meditation Site

BellaOnline's Meditation Editor

g

Dance Meditation Lesson on Personal Peace


Lesson 4 - Personal Peace

A. Do the sequence of stretching exercises in Part 2.

B. Choose a piece of music that makes you feel peaceful. Because you are concentrating on peace make your dance movements flow easily one to the next rather than jerky or jumping up and down. Waltz rhythms are good choices for maintaining or regaining peace.

C. When you are ready, sit down in place on the floor, or on a cushion, or on a chair. Close your eyes, fold your hands in your lap, and visualize a beautiful peaceful garden scene in front of you.

Now see yourself walking along a pathway through the lush scenery. As you walk along this pathway in nature for as long as you like feel your own natural peace returning.

In your mind go sit on a convenient bench. To end your period of reflection open your eyes, take a breath in and out, stand up and stretch.

Dance meditation is poetry in motion and when you are done your session you'll find you are invigorated for the rest of the day.

Dance Meditation Handbook
For teens and adults, illustrated with photographs and ink drawings, this is a comprehensive handbook of elements to include in dance meditations, with 6 guided lessons and an appendix of musical suggestions; a companion you won't want to be without in your practice or for teaching! 40 page ebook.

Dance meditation for kids here:

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations.

Article by Susan Helene Kramer

Sign up for our Meditation site newsletter to keep up to date with new articles and other happenings on the site. The blank to fill in with your email address is in the column to the right, and also just below this article. We never give away or sell your email address, so that is not a worry.

Add Dance+Meditation+Lesson+on+Personal+Peace to Twitter Add Dance+Meditation+Lesson+on+Personal+Peace to Facebook Add Dance+Meditation+Lesson+on+Personal+Peace to MySpace Add Dance+Meditation+Lesson+on+Personal+Peace to Del.icio.us Digg Dance+Meditation+Lesson+on+Personal+Peace Add Dance+Meditation+Lesson+on+Personal+Peace to Yahoo My Web Add Dance+Meditation+Lesson+on+Personal+Peace to Google Bookmarks Add Dance+Meditation+Lesson+on+Personal+Peace to Stumbleupon Add Dance+Meditation+Lesson+on+Personal+Peace to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Meditation Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.

g


g features
Ethics Virtues Meditation and Spiritual Growth

Meditate When All Else Fails

Preparing for Evening Meditation

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor