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g Healthy Foods Site
Kathy L. Brown
BellaOnline's Healthy Foods Editor

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BBQ Sandwiches Recipe
Guest Author - Jennifer Murray

BBQ is an all-time favorite that can be made any time of the year in your slow cooker. Throw these ingredients together, go about your day, and still have a healthy dinner.

Yields 16 servings

Ingredients
  • 4 lb. turkey or chicken thighs, skin removed
  • 1 tsp. chili powder
  • 1 tsp. salt
  • 1/4 cup packed brown sugar
  • 1/4 cup white vinegar
  • 1 tbsp. Worcestershire sauce
  • 1 bottle (12 oz) chili sauce
  • 16 kaiser rolls

    Directions
    1. In 3 1/2- to 4-quart slow cooker, place turkey or chicken. Sprinkle with chili powder and salt. In medium bowl, mix remaining ingredients except rolls. Pour over turkey or chicken.

    2. Cover and cook on low heat for 7 to 8 hours.

    3. Remove turkey or chicken from slow cooker to cutting board. Cut into thin slices; discard bones. Stir turkey or chicken back into sauce. Fill rolls with turkey or chicken and sauce.



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    Content copyright © 2009 by Jennifer Murray. All rights reserved.
    This content was written by Jennifer Murray. If you wish to use this content in any manner, you need written permission. Contact Kathy L. Brown for details.

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