logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Painting
Heart Disease
Horror Literature
Dating
Hiking & Backpacking
SF/Fantasy Books
Healthy Foods


dailyclick
All times in EST

Low Carb: 8:00 PM

Full Schedule
g
g Meditation Site

BellaOnline's Meditation Editor

g

Tai Chi as an Introspective Moving Meditation


Tai chi movement flows continuously using the whole body as a united force, while concentrating mentally on the action.

As with forms of dance, such as classical ballet, the center point of balance and movement begin and draw their strength at the waist area of the body.

The slow, unbroken flowing movements of tai chi require much attention to each moment. Thoughts are channeled to thinking how to proceed in the pattern, taking up the space that might otherwise be occupied by stressful thoughts of a problem at hand.

Tai chi is quiet movement, concentrated movement, non-competitive, introspective; a way to gracefully regain peace and balance in thinking and living.

For a person who likes to exercise to regain peace of mind and a balanced perspective, practicing tai chi may be a good choice. I can be done anywhere, alone, or with a group.

I invite you to join me in a daily world peace group cyber meditation. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the Bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.

Article by Susan Helene Kramer

Add Tai+Chi+as+an+Introspective+Moving+Meditation to Twitter Add Tai+Chi+as+an+Introspective+Moving+Meditation to Facebook Add Tai+Chi+as+an+Introspective+Moving+Meditation to MySpace Add Tai+Chi+as+an+Introspective+Moving+Meditation to Del.icio.us Digg Tai+Chi+as+an+Introspective+Moving+Meditation Add Tai+Chi+as+an+Introspective+Moving+Meditation to Yahoo My Web Add Tai+Chi+as+an+Introspective+Moving+Meditation to Google Bookmarks Add Tai+Chi+as+an+Introspective+Moving+Meditation to Stumbleupon Add Tai+Chi+as+an+Introspective+Moving+Meditation to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Meditation Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2013 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.

g


g features
Easter Prayer

Easter Sunrise Prayer and Meditation

Combining Prayer and Meditation

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2013 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor