One way to find an answer is to relax into a deep meditation. As we sit still the body calms and settles. Then by concentrating on breathing and saying a mantra we free space in the depths below the rambling mind to pull out the answer to a problem.
Meditation
Begin by gathering together a journal and pen to record insights from the meditation. Choose a place where you will have quiet and privacy. Light your meditation candle and burn incense if you wish. I like to fill the air with the scent of sandalwood because it is clearing to me.
Sit on a cushion on the floor with your legs bent in, or sit on a chair with the soles of your feet firmly planted on the floor for balance. Keep your back straight but not rigid. Fold your hands in your lap or place them face up or face down on your thighs.
Close your eyes and begin even and regular breathing, which means like your everyday breathing. For example, breathe in one count, breathe out one count, breathe in one count and continue this rhythmic pattern throughout your meditation.
Do not hold your breath at any time in your practice. If your thoughts stray during meditation gently return to following the course of your breaths in and out, in and out.
The photo illustrates the use of mala beads when you use a mantra. Move one bead forward with each mantra repetition. Coordinate saying the syllables of your mantra to fit with the even breathing. If your mantra has 2 syllables breathe in on the first and out on the second syllable. If there are more syllables figure out how to divide them to keep the even breathing pattern.
All of this figuring out will keep your mind busy in a repetitive way to allow the deeper question the space to work itself out and bring the answer you are needing to the forefront in your consciousness.
When the mind is calm and one-pointed, answers have room to swim to the surface of mind without hitting and being delayed by extraneous thoughts.
After watching your breathing for a few minutes and saying your mantra if desired ask the question you wish answered.
Say a few prayers or affirmations of appreciation for new insights that arise to the surface.
Finish your meditation session with a long breath in and a matching exhalation. Open your eyes, stretch out, record your insights in your meditation journal now, while fresh in your mind.
For offline reading
Meditation Lessons for AdultsMore than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages.
Meditation for all KidsSitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations.
Article by Susan Helene Kramer; photo credit of author using a mala in meditation by Stan Schaap
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