A collection of brief meditative thoughts for teens, beginning with affirmations:

Staying calm and cool is my 'golden rule'.

When angry or stressed, I take even breaths.

I take the time, to 'calmly' express my mind.

When kids call other kids 'names', I won't join in that game.

I want to become all I can be, so doing drugs is not for me.

I try my best, to be my best.

Personal peace is my game, world peace is my aim.

And now some instant prayers:

Doing what's right

Lord, give me strength
To do what's right
Even when the situation's tight.

Being caring

Lord, when I see a friend in need
May I take time out
For a kind act and deed.

When taking a test

Lord, when taking a test
And getting stressed
May I stay calm, to do my best.

Having values

Lord, when others think I'm being square
May I remember, that my same values
They do not share!

Article - Susan Helene Kramer
Photo credit Stan Schaap; Heemskerk at the North Sea, The Netherlands

Links
Moving Meditations for Teens - biking, walking, swimming
Sitting Meditation for Teens
Instant Meditation for Teens
Relaxation Meditation for Teens
Dance Meditation for Children and Teens
Interfaith Peace Prayer and Meditation

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For offsite reading

Meditation for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages.

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Meditation for all Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations.