g Text Version
Beauty & Self
Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies

Bored? Games!
Take a Quiz
Rate My Photo

Women's Fashion
Small Office/Home Office
Holiday/Seasonal Cooking
Crafts for Kids

All times in EST

Low Carb: 8:00 PM

Full Schedule
g Meditation Site

BellaOnline's Meditation Editor


Shrove Tuesday Meditation

Lent, beginning with Shrove Tuesday, can be a time for increasing attention to reflection and prayer; an opportunity to 'practice what we preach' in kindness and care.

Daily Meditation for Lent

Begin by sitting with a straight back on a cushion on the floor, or on a chair. If outdoors sit in a quiet place in nature such as the river in Oklahoma in the illustration. If you wish, light a candle, burn some incense; if outdoors sit around a campfire.

Close your eyes or let them half shut and rest. Clasp your hands in your lap or lay them palms up on your legs.

Begin even and regular breathing such as this: Breathe in for 2 counts; breathe out for 2 counts; breathe in for 2 counts; continue this pattern.

Following a few rounds of even breathing, spend at least 5 minutes thinking what the message of Lent means to you. What can you do for self-improvement these weeks before Easter? What ways can you show more kindness and care?

After a few minutes turn your attention back to even, gentle breathing. Listen to the sound of your breaths. Think about the strength and renewal the 'unseen' oxygen gives your body; reflect on the 'unseen' spirit of caring love underlying your life.

To conclude your meditation, think of at least one person with appreciation and kindness. Take a deep breath, stretch out - relaxed, renewed.

Daily Prayer for Lent
Lord, may I always remember
To be kind and care.
And ever watchful
For opportunities to share.
Reflecting good with all my might
Inspired by Your holy light!

Potato Pancakes and Applesauce Recipe for Shrove Tuesday

I invite you to join me in a daily group cyber meditation for personal and planetary peace. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.

Article by Susan Helene Kramer

Add Shrove+Tuesday+Meditation to Twitter Add Shrove+Tuesday+Meditation to Facebook Add Shrove+Tuesday+Meditation to MySpace Add Shrove+Tuesday+Meditation to Del.icio.us Digg Shrove+Tuesday+Meditation Add Shrove+Tuesday+Meditation to Yahoo My Web Add Shrove+Tuesday+Meditation to Google Bookmarks Add Shrove+Tuesday+Meditation to Stumbleupon Add Shrove+Tuesday+Meditation to Reddit

RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map

For FREE email updates, subscribe to the Meditation Newsletter

Past Issues

Printer Friendly
tell friend
Tell a Friend
Email Editor

Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.


g features
Memorial Day

Feeling Connection

Meditate for Inner Peace

Archives | Site Map


Past Issues

Less than Monthly

BellaOnline on Facebook

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor