g Text Version
Beauty & Self
Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies

Bored? Games!
Take a Quiz
Rate My Photo

Women's Fashion
Small Office/Home Office
Holiday/Seasonal Cooking
Crafts for Kids

All times in EST

Clairvoyance: 08:00 PM

Full Schedule
g Meditation Site

BellaOnline's Meditation Editor


Walking Meditation for Young Adults

Taking a break during the day for a walking meditation is a way to sort out the momentís priorities, think up a plan of action to complete the tasks at hand, or even long-range goals.

Begin your walking meditation by choosing a safe path where you can relax without worrying more. You donít want to be getting lost along the way or have to be concerned about being assaulted.

Dress for the weather. Set out from your room carrying a daypack with some essentials such as a small water bottle, sunglasses, light jacket, umbrella if the weather is threatening or it is raining. By the way, if you are dressed for it, rain can be an aid to a walking meditation with the its rhythmical dripping and cleansing effect. Keep your mobile phone with you but turned off for the time of the meditation, so that if you do need to use it youíll have it handy.

Plan on spending at least 10 minutes walking silently, but longer might be more useful for the time it affords. Youíll notice that the longer you go for a walking meditation, the deeper you can get into problem solving, untangling the tentacles of issues and technicalities.

On your walking meditation approach a problem with an attitude of finding a resolve you can be responsible for that does not include blaming others for your situation. By taking responsibility for solving your own problems you take control of your life and pull closer to an adult attitude of being responsible for yourself. The late teens are a time for completing that walk on the tightrope of growing emotionally - begun in puberty, completed in adulthood.

As you walk swing your arms back and forth in opposition to your legs, like this: when you step forward on the right foot swing your left arm forward, and conversely, when you step out on the left foot swing your right arm forward. Try this pattern ahead of time and notice that you physically can feel the balance.

Keeping a positive attitude during your walking meditation gives the best chance of success in clearing your head and allowing new ideas to emerge.

I invite you to join me in a daily group cyber meditation for personal and planetary peace. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.

Article by Susan Helene Kramer

Add Walking+Meditation+for+Young+Adults to Twitter Add Walking+Meditation+for+Young+Adults to Facebook Add Walking+Meditation+for+Young+Adults to MySpace Add Walking+Meditation+for+Young+Adults to Del.icio.us Digg Walking+Meditation+for+Young+Adults Add Walking+Meditation+for+Young+Adults to Yahoo My Web Add Walking+Meditation+for+Young+Adults to Google Bookmarks Add Walking+Meditation+for+Young+Adults to Stumbleupon Add Walking+Meditation+for+Young+Adults to Reddit

RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map

For FREE email updates, subscribe to the Meditation Newsletter

Past Issues

Printer Friendly
tell friend
Tell a Friend
Email Editor

Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.


g features
Memorial Day

Feeling Connection

Meditate for Inner Peace

Archives | Site Map


Past Issues

Less than Monthly

BellaOnline on Facebook

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor