logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA
Irish Culture


dailyclick
All times in EST

Clairvoyance: 08:00 PM

Full Schedule
g
g Meditation Site

BellaOnline's Meditation Editor

g

Spring Mindful Meditation


Spring in the northern hemisphere brings longer days of light with more time to be outdoors.

Here is a mindful meditation technique to enjoy in your garden, in a park, or out in the country.

Stop and sit for a few minutes on a bench or in a meadow. Close your eyes and listen to the sounds of nature - birds singing off in the distance, the humming of bees, the croaking of frogs.

Be aware of the moment. Spring has so much inspiration to offer; we are uplifted by the gentle breezes, the sweet perfumes. It is a time of renewal on all levels. Let yourself be carried along and renewed as Spring inspires.

Paying close attention to the enjoyment of the moment pushes worldly concerns aside for the time being, giving the mind a mini-retreat.

This rest and relaxation technique can also be done indoors by sitting in a comfortable place and listening to nature sounds or a soothing music CD.

Whenever you need a break, take time for this mini retreat - refreshing yourself in the process - ready to face the rest of your day!

I invite you to join me in a daily world peace group cyber meditation. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the Bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.

Article by Susan Helene Kramer

Add Spring+Mindful+Meditation to Twitter Add Spring+Mindful+Meditation to Facebook Add Spring+Mindful+Meditation to MySpace Add Spring+Mindful+Meditation to Del.icio.us Digg Spring+Mindful+Meditation Add Spring+Mindful+Meditation to Yahoo My Web Add Spring+Mindful+Meditation to Google Bookmarks Add Spring+Mindful+Meditation to Stumbleupon Add Spring+Mindful+Meditation to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Meditation Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.

g


g features
Meditative State of Mind

Labor Day Prayer for Reflection

While Meditating Visualize a Peaceful Life

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor