logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Painting
Heart Disease
Horror Literature
Dating
Hiking & Backpacking
SF/Fantasy Books
Healthy Foods


dailyclick
All times in EST

Clairvoyance: 08:00 PM

Full Schedule
g
g Meditation Site

BellaOnline's Meditation Editor

g

How to Unwind - Meditation for Work or School


Sitting at your desk and feeling stressed? Stop what you are doing - let your arms hang at your sides and wiggle them around a few times to get the circulation going, or rest them on your thighs and close your eyes.

Beginning at your feet and working up to your face alternately tighten and relax your muscles.

Allow yourself to stay in this relaxed state while you begin to breathe in and out evenly such as this: breathe in 2 counts; breathe out 2 counts; breathe in 2 counts; and continue. Remain silent and still for a minute.

Now, stop counting breaths but keep up the even rhythmic breathing, and visualize yourself in a safe and nourishing place in your life; perhaps a happy event from your childhood. You are there again and enjoying yourself. Remembering.

After a few minutes come back to the present moment, stretch out; relaxed, renewed.

I invite you to join me in a daily world peace group cyber meditation. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the Bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.

Article by Susan Helene Kramer

Add How+to+Unwind+%2D+Meditation+for+Work+or+School to Twitter Add How+to+Unwind+%2D+Meditation+for+Work+or+School to Facebook Add How+to+Unwind+%2D+Meditation+for+Work+or+School to MySpace Add How+to+Unwind+%2D+Meditation+for+Work+or+School to Del.icio.us Digg How+to+Unwind+%2D+Meditation+for+Work+or+School Add How+to+Unwind+%2D+Meditation+for+Work+or+School to Yahoo My Web Add How+to+Unwind+%2D+Meditation+for+Work+or+School to Google Bookmarks Add How+to+Unwind+%2D+Meditation+for+Work+or+School to Stumbleupon Add How+to+Unwind+%2D+Meditation+for+Work+or+School to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Meditation Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2013 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.

g


g features
Meditation Is a Towline to the Divine

Combining Prayer and Meditation

Spring Meditation in the Garden

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2013 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor