Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
How to Unwind - Meditation for Work or School
Sitting at your desk and feeling stressed? Stop what you are doing - let your arms hang at your sides and wiggle them around a few times to get the circulation going, or rest them on your thighs and close your eyes.
Beginning at your feet and working up to your face alternately tighten and relax your muscles.
Allow yourself to stay in this relaxed state while you begin to breathe in and out evenly such as this: breathe in 2 counts; breathe out 2 counts; breathe in 2 counts; and continue. Remain silent and still for a minute.
Now, stop counting breaths but keep up the even rhythmic breathing, and visualize yourself in a safe and nourishing place in your life; perhaps a happy event from your childhood. You are there again and enjoying yourself. Remembering.
After a few minutes come back to the present moment, stretch out; relaxed, renewed.
I invite you to join me in a daily world peace group cyber meditation. Click the article here to read about it.
Conquering Codependency, Stress and Anger - Loving Without Leaning
Written from a spiritual point of view, 82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Each codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release. 21,000 words. Paperback or ebook options.
Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the Bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.
Article by Susan Helene Kramer
| Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map
Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.