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BellaOnline's Meditation Editor


Seeing More by Being Still

A memory: One night as I was standing on the lawn and looking toward the stars, my vision became so fixed and concentrated for a moment, that I felt a direct opening to infinity in my outer and inner sight. It was as if I were at the center of the universe, and at the same time as big as the universe.

This was my first experience in feeling completely present in the here and now, and because I was not thinking of the past or the future, I felt the infinite full feeling of a single moment in time.

Usually my life is like when I am on a speeding train, and when looking straight out the window see nothing but a blur of images.

But if I stay in the single moment experience in each ever-new moment, I instead see life as if the train were stopped, revealing the whole panorama of images around me.

In daily living I enjoy every moment more fully by staying relaxed in my body and feeling relaxed internally in my attitudes and thoughts.

Yes, life does speed along as the train running down the track, but within my own being I remain relaxed. This is a relaxation that is not from being lazy, rather, I feel even more fully energized and concentrated on what I want to do in the moment.

Time as Liquid Silver
Given quality
Brightened capacity
Flows through our lives
As liquid silver.
Liquid silver -
Valuable, held dear, expanding,
Ever expanding.

Meditation gives that pause in its stillness - the time to really go on a journey within into the vastness, flowing as if in a stream of liquid silver.

Time is flowing with a variable volume. When we are energetic we get more done in an hour than we would at a casual pace. One hour may by 60 minutes, but we can make it more valuable - liquid silver - by increasing the quality we put into 60 minutes.

All aspects of living can have the quality of liquid silver if we always act from our highest consciousness. Each moment we use our free will to decide how to act. We can upgrade, viewing our time as precious silver; or downgrade, viewing our time as dust, to be whisked away. Our choice.

I invite you to join me in a daily group cyber meditation for personal and planetary peace. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

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Article by Susan Helene Kramer

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Content copyright © 2015 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.


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