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Walking in the Light of Meditation in the New Year
Light of meditation is the experience of enlightenment, first felt in brief bursts of bliss. The stream of Light is nurtured into longer periods by deep meditation. Then, down the road one day, we realize we are always walking in the Light awakened from meditation.
Walking in the radiance or Light of meditation allows us to see clearly. We see with a sharp and clear mind in order to make decisions, and act on them for the higher good.
Start with baby steps, arms outstretched to others for emotional and mental balance, while traversing the uneven terrain of life's ups and downs. As you make headway on the path of Light balance will come easier, to the point that your path will be the one that leads to a light resolve for everyone.
Learning to walk the path of Light, of enlightenment, becomes a habit and then a spontaneous reaction in each moment. For example, when we see a toddler about to fall, we reach out to steady them, without hesitating.
From meditating deeply and often we become able to act spontaneously for what is good and right. We live on an elevated plane of consciousness that improves the world by our presence. Imagine a planet where everyone was enlightened to the point that only good came from them.
In our personal life, in our own family, we have multiple opportunities to choose between selfish and generous acts. Family and friends are our testing ground to see how we are doing on our path to enlightenment.
Cream is a liquid that when churned energetically produces the solid butter. And we produce that solid state of enlightenment by churning our thoughts and actions energetically with the goal of reaching the higher good.
Meditate deeply and often to reach a clear state of consciousness, so acts from enlightenment will light the paths of others in this world. Remember that we are connected as a family of humanity, brothers and sisters all. Walking in the Light of meditation uplifts and benefits the world.
Light of meditation
Awaken my dormant senses
That I may clearly see how
To complete the circle of love
In each instant.
I invite you to join me in a daily group cyber meditation for personal and world peace. Click the article here to read about it.
Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Article by Susan Helene Kramer
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